How to free your neck and shoulders
£7.00
Are your neck and shoulders feeling stiff, tight, or tense?
Modern life — from hours at a desk, scrolling on your phone, or carrying stress in your upper body — can take a serious toll on your posture, mobility, and comfort.
Join me for a mini-workshop: How To Free Your Neck and Shoulders
Designed to release tension, improve range of motion, and help you feel more relaxed and open.
In this practical, feel-good session, you’ll learn:
Simple and effective mobility drills to improve flexibility Gentle stretch routines you can do daily Postural awareness tips to help reduce pain and stiffness Breathing techniques to calm the nervous system and support neck release How to integrate these moves into your Fitness Pilates or group sessions
Whether you sit at a desk, drive a lot, or just want to feel better in your body — this workshop is for you.
Open to all levels. No equipment needed.
