PreExhaust Fitness Pilates Workshop

Original price was: £30.00.Current price is: £20.00.

🔥 PreExhaust Fitness Pilates

60 Minutes of Ultimate Ideas for Strength, Challenge & Creativity

Discover the power of the PreExhaust method in Fitness Pilates – a smart, effective training strategy that delivers results without the need for heavy equipment.

In this dynamic workshop, you’ll learn how to pre-fatigue the muscles using resistance bands before loading them further with weights or a Pilates ball, creating the ultimate overload effect.

Perfect for instructors working with limited kit or teaching mixed-ability classes, this method adds intensity, purpose, and variety to your sessions.

In this workshop, you’ll learn:
✔️ The theory behind the PreExhaust method
✔️ How to integrate bands, weights, and small equipment into your FP flow
✔️ Creative sequences that build strength and improve muscular endurance
✔️ How to apply PreExhaust across other class formats too
✔️ Tips to adapt for different fitness levels and abilities

You’ll experience a full live masterclass and gain access to pre-recorded choreography sessions for continued inspiration and fresh programming ideas.

Elevate your Fitness Pilates with this innovative, equipment-friendly approach that delivers real results.