VIRTUAL Level 3 & Level 4 Pilates Diploma

  • Online Learning Portal You Can Access Anytime
  • Support From International Fitness Presenter Rachel Holmes
  • Become a fully qualified Pilates Instructor

Choreographytogo has been running the Level 3 Pilates Mat Work Diploma with Active IQ for almost 20 years. Firstly, as an NVQ then in its current form which is now available completely online. Choreographytogo Education offers a modern, forward thinking and intelligent course giving our learners the full qualification syllabus plus additional training in Functional & Progressive Pilates, Small Equipment/Special Populations, Business Building, Advanced Teaching & Coaching, Older Adults Module plus ongoing support post course with our Level 3 Pilates dedicated online portal and student Facebook group. 

A very professional, dynamic and informative course with Choreography to go. As a fitness instructor and Sports Massage Therapist this has definitely added to my knowledge. Would highly recommend.

Andrea Davies

I really enjoyed the training days I learnt a lot , I am dyslexic so I find the writing side of it hard, Kelly was very good with me and made me feel very comfortable.

Nicola Leigh

I have done most of my fitness qualifications with C2Go so for level 3 Pilates I didn’t hesitate to where to go. The course content was thorough and the worksheets and assessments straight forward after studying it.

Charlotte Monks

Not only were the contact days great with lots of ideas and information crammed in but the help and support outside of the course was brilliant.

Irene Gibson

The tutor is so inspiring, very welcoming and helpful throughout. I am so pleased I choose this course, I love teaching Pilates & the education is always on going with Rachel & Kelly.

Julie Mcnamara

Great choreography ideas and up to date exercises for Pilates classes today.Great teaching and support from Kelly course tutor who guides you all the way.

Stephanie Kredteck


Important Information to know before booking:

Upon booking the Level 3 Pilates Diploma you have access to the Level 3 Pre Learning Information including:

  • Active IQ Level 3 Pilates Manual
  • Choreographytogo Pilates additional teaching, planning and preparation Manual.
  • Pilates Exercises Video, Workshops, Progressions and Regressions.
  • Advanced Pilates For Orthopaedic Conditions.
  • Advanced Pilates Teaching & Coaching For Older Adults.
  • Business – Setting Up Your Pilates Business, Social Media, Business Planning And Strategy For Success.
  • Anatomy and Physiology Worksheets and Course Material.
  • Guided Pre Learning Hours – 30 Hours

You attend 3 Contact days. On Day 2 sit the Level 3 A & P exam and on Day 3 Sit The

Principles of exercise fitness & health level 2 ( if you do not have this)

After the contact days prepare your exam portfolio for submission and film your exam practical class.

There are over 250 hours of preparation, study, revision, contact days, assessment, including written exam, practical and portfolio.

Level 3 Pilates is a detailed and thorough qualification and Choreographytogo Education includes additional teaching workshops relevant in a 2019 market place.

  • A log in to the Level 3 Online Video Dashboard featuring Rachel Holmes and Kelly Reed.
  • Active IQ Manual posted out in hard-copy.
  • Pre learning videos, workbook and contact day plan.

Do you want to be a Level 3 Pilates Instructor?

You will gain 20 REPs points and get onto the register at Level 3

Who is this course for?

Anyone that would like to teach Pilates – You don’t require any prior fitness qualifications to take this course.

What does the course entail?

  • 30 Hours of online pre-learning via videos online.
  • 3 Full Contact days. On day 2 sit the A & P Exam.
  • Complete the portfolio (LAP) – After completing the 3 days you will prepare a case study on 1 person including plans/progressions and options through 6 weeks of lessons. You will par q the sessions and document how the class is progressed. During the course, this process is explained clearly and there is also a video explaining the process in a logical step by step method.
  •  You can use an existing class or set up a specific practical exam class.
  • Film yourself teaching a full 45-minute session and send it to us for your practical assessment.

Any more questions?  Email Kelly@Choreographytogo.comor use the Facebook Messenger.

Contact Days Timetable – Before Attending 30 Hours Of Online Pre Learning


Day 1

Original 34 mat work exercises & Evolution of the original exercises – Progressions and Regressions For General Population and Special Populations.

Original Pilates Principles, History and Theory – Understanding the Pilates Philosophy and Heritage.

Understanding Advanced Coaching & Teaching Skills. Imagery & Vocabulary.

Detailed Anatomy pertaining to Pilates movements.

Teaching Practise – Teach Backs and Teaching to the Group. Gaining Confidence. Offering Suitable Levels.

Sequences, Progressions and Transitions Including Flow, Class Design and Planning.

Day 2 and Day 3

Day 2 Sit the Level 3 Anatomy and Physiology Exam ( If you have the Level 3 A and P in the last 2 years you are not required to sit again)

Day 3 sit the Principals of

Day 3 Sit The Principles of Exercise Fitness and Health.

Functional Anatomy

Tri-Plane Movement – Apply tri plane methodology to Pilates exercises.

Understanding Fascia and Self Myofascial Release.

Foot and Ankle

Male and Female Pelvic Floor

Foam Roll / Tennis Ball / Spiky Ball exercises for self Myofascial release.

Dyna Bands Ideas

Mini Ball Ideas

Advanced Teaching Exercises.

Posture Assessment and Movement Screens.

Par Q’s, Screening and building a professional team to refer clients on to.

Red Flags and Contraindications, Scope Of Practice, Ethical Code and Guidelines.

Personal Training Pilates