Choreographytogo has been running the Level 3 Pilates Mat Work Diploma with Active IQ for almost 20 years. Firstly, as an NVQ then in its current form which is now available completely online. Choreographytogo Education offers a modern, forward thinking and intelligent course giving our learners the full qualification syllabus plus additional training in Functional & Progressive Pilates, Small Equipment/Special Populations, Business Building, Advanced Teaching & Coaching, Older Adults Module plus ongoing support post course with our Level 3 Pilates dedicated online portal and student Facebook group.
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L3 Pilates 19/20/21 May 2023
£860.00
Important Information to know before booking:
Upon booking the Level 3 Pilates Diploma you have access to the Level 3 Pre Learning Information including:
You attend 3 Contact days. On Day 2 sit the Level 3 A & P exam and on Day 3 Sit The
Principles of exercise fitness & health level 2 ( if you do not have this)
After the contact days prepare your exam portfolio for submission and film your exam practical class.
There are over 250 hours of preparation, study, revision, contact days, assessment, including written exam, practical and portfolio.
Level 3 Pilates is a detailed and thorough qualification and Choreographytogo Education includes additional teaching workshops relevant in a 2019 market place.
Do you want to be a Level 3 Pilates Instructor?
You will gain 20 REPs points and get onto the register at Level 3
Who is this course for?
Anyone that would like to teach Pilates – You don’t require any prior fitness qualifications to take this course.
What does the course entail?
- 30 Hours of online pre-learning via videos online.
- 3 Full Contact days. On day 2 sit the A & P Exam.
- Complete the portfolio (LAP) – After completing the 3 days you will prepare a case study on 1 person including plans/progressions and options through 6 weeks of lessons. You will par q the sessions and document how the class is progressed. During the course, this process is explained clearly and there is also a video explaining the process in a logical step by step method.
- You can use an existing class or set up a specific practical exam class.
- Film yourself teaching a full 45-minute session and send it to us for your practical assessment.
Any more questions? Email Kelly@Choreographytogo.comor use the Facebook Messenger.
Contact Days Timetable – Before Attending 30 Hours Of Online Pre Learning
Day 1
Original 34 mat work exercises & Evolution of the original exercises – Progressions and Regressions For General Population and Special Populations.
Original Pilates Principles, History and Theory – Understanding the Pilates Philosophy and Heritage.
Understanding Advanced Coaching & Teaching Skills. Imagery & Vocabulary.
Detailed Anatomy pertaining to Pilates movements.
Teaching Practise – Teach Backs and Teaching to the Group. Gaining Confidence. Offering Suitable Levels.
Sequences, Progressions and Transitions Including Flow, Class Design and Planning.
Day 2 and Day 3
Day 2 Sit the Level 3 Anatomy and Physiology Exam ( If you have the Level 3 A and P in the last 2 years you are not required to sit again)
Day 3 sit the Principals of
Day 3 Sit The Principles of Exercise Fitness and Health.
Functional Anatomy
Tri-Plane Movement – Apply tri plane methodology to Pilates exercises.
Understanding Fascia and Self Myofascial Release.
Foot and Ankle
Male and Female Pelvic Floor
Foam Roll / Tennis Ball / Spiky Ball exercises for self Myofascial release.
Dyna Bands Ideas
Mini Ball Ideas
Advanced Teaching Exercises.
Posture Assessment and Movement Screens.
Par Q’s, Screening and building a professional team to refer clients on to.
Red Flags and Contraindications, Scope Of Practice, Ethical Code and Guidelines.
Personal Training Pilates
