Why Mobility Workouts Matter — Especially When Combined with Strength Training
Why Mobility Workouts Matter — Especially When Combined with Strength Training Lift Lean™ Mobility Workshop Tuesday 30th December | 3:00pm90-Minute Specialist Workshop for Lift Lean Teachers Strength training builds powerful, capable bodies — but mobility is what allows that strength to be expressed safely, efficiently and long term. In many programmes, mobility is rushed, inconsistent, …
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New class alert REFORMX Reformer cross training workout
NEW CLASS ALERT: REFORMX Reformer Cross Training Workout – 45 Minutes If you’re ready to take your Reformer training up a gear, REFORMX is here. This brand-new Reformer Cross Training Workout is designed for those who love strong, athletic movement, flowing transitions and a workout that challenges the whole body — without losing precision or …
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What are Osteopenia and Osteoporosis? Fitness Pilates Newsletter
As we are just days away from Christmas, I wanted to close this year’s newsletter by returning to a topic we began earlier in the year — osteoporosis. Bone health is something many people don’t think about until forced to — often after a fracture, a scan, or a conversation with a healthcare professional. As around …
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