Posts by: Lauren Smedley
8 Steps to Stop Bloating Do You struggle with bloating? It’s uncomfortable and unpleasant so I have 8 Tops Tips you can try that will really help. These tips are simple and can be even actioned the next time you eat a meal! I would LOVE to hear if these help and if you try
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Good Morning Welcome to the C2GO Newsletter. A HUGE thanks to everyone that came to Bristol for the Activation Band Tour it was truly amazing to see you all and hear how you are all doing! I am so looking forward to London on the 7th September. Are you all set for September? I
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Richard Playfair is manager of Sweatlife film who are a video production and video marketing company for the health and fitness industry. Richard shares his top tips on the gear you need to create professional videos for social media and his top tips and tricks for going live and presenting to camera. Sweatlife films are
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A BIG THANK YOU to all who came along to the Activation Band Tour date in Bristol at the weekend! ✅Positive vibes all round and SO much energy it was an absolute pleasure! Are you coming to my next dates: London on 7th September or Nottingham on 13th October?? 🙌😍 ==> Read some of the
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Good Morning How are you? FITNESS PILATES Newsletter 18th August Firstly, A huge thanks to everyone that came to yesterdays Bristol Activation Band Tour. Chatting to Instructors and hearing about the success of your Fitness Pilates community classes in the South West is truly amazing. When I do a Live regional workshop one of the best parts is hearing first-hand how your
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Good Morning Welcome to the C2GO Newsletter which is AUDIO this week in the form of 2 new podcasts. If you haven’t listened to a podcast before, you can click the links below to listen directly or subscribe/listen on your apple podcast app. Kelly and I chat about how to build a community business
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Amanda Vogel is a fitness writer, blogger, Instructor, presenter an social media consultant from Vancouver, Canada. She has been involved in the industry for over 20 years and I remember reading her articles way back in IDEAfit and Shape magazine. Amanda and I discuss how to be a better writer, social media poster and blogger
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Hello Have You Booked The Activation Band Tour we launched in Manchester this week and it was AMAZING. I have added a LONDON date at Virgin Active Hope you can make it. CENTRAL LONDON VIRGIN ACTIVE ALDERSGATE Saturday 7th September 130 – 4 Bristol 17th August Nottingham 13th October 21/2 hours packed full of
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Good Morning How are you? FITNESS PILATES Newsletter 11th August Firstly massive thank you to everyone that came to yesterday first Activation Band Workshop in Manchester it was fab to see you all 🙂 and I look forward to seeing many of you in Bristol and Nottingham. I am going to add a London date very
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A BIG THANK YOU to all who came along to the FIRST Activation Band Live Tour Date in Manchester at the weekend, we had so much fun and what a lovely group you were! =>Here are some of the fantastic comments/ photos from the participants: “Good to catch up with @rachellholmes again after
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8 Steps to Stop Bloating Podcast with Rachel HolmesAugust 23, 2019
The C2GO Newsletter 22nd AugustAugust 22, 2019
Top Tips on How to Create Professional Videos with Guest Richard PlayfairAugust 19, 2019
Activation Band Workshop Bristol Amazing ReviewsAugust 19, 2019
The Fitness Pilates Newsletter 18th AugustAugust 19, 2019