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Posts by: Lauren Smedley

Hello Its the C2GO Newsletter How To Launch A Local Class Or Event With Zero Budget, No Website, AND No Social Media Following. This question comes up in my Instructor groups time and time again. You can do the most amazing training courses and teach wonderful classes but how can you launch a class with NO

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Hello Choreographytogo Education Workshops, Courses and Training On Offer This Week   Lift Lean Online Instructor Training PLUS BONUS How To Set Up Your Classes Online Course ON Offer for only £99 Click here  Fitness Pilates For Older Adults Online Workshop Only £47 Click here to book Buggy Beat Instructor training £100 OFF using code

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  Fitness Pilates Newsletter  I hope you had a fantastic Bank Holiday Weekend!  Even though teaching Fitness Pilates is not “physically” demanding it can be 100% mentally challenging and demanding. Teaching and giving to others can be draining and exhausting. If you are Perimenopausal or going through the menopause the sex hormones are decreasing and

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  Good Morning it is the C2GO Newsletter It’s so quiet everywhere. Kids have broken up, people are away or spending time at home classes in the clubs are still busy which is ace, so here is my burst of inspiration for this week TODAYS PODCAST IS with HELEN Carpenter Waters and its BRILLIANT Have

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On the podcast today is the incredible Helen Carpenter- Waters. A fitness industry veteran and maverick. Helen and I talk about fitness education, running a community based local fitness based in the face of huge competition from health clubs and brands, what it means to be successful and have longevity in the industry. Helen is

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Teach LIFT LEAN™ LIVE or ONLINE After EASTER. LIFT LEAN ONLINE INSTRUCTOR TRAINING Is reduced from £279 to only £99 **PLUS** BONUS **HALF-PRICE Music from Lift Lean™ sponsor Pure Energy** PLUS BONUS COURSE How to take your classes online course – 10 Videos explaining exactly what to do and how to start with your online offerings.  ls

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NEW VIDEO! My Home Back Exercises Technique with Weights will guide you through my favourite exercises to work the back safely and effectively:   Hey I LOVE LOVE to hear from you would you like to follow me on INSTAGRAM RachelLHolmes **Or please sign up for my newsletters**   Are you interested in PILATES join

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Welcome To The Fitness Business Newsletter  IG is the fastest growing social media platform for women over 45 – Are you maximising it to get more customers into your business? Are you over 42 and female?  MY FB and IG  insights tell me you are, well those of you that consume my stuff are…is that

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Fitness Pilates Newsletter   How are you? I hope you are having a wonderful weekend and counting down to the Easter Break. This weeks newsletter features a new Warm Up and Proprioception mini-workshop video to improve balance, stability and body awareness. I use a rolled up matt to create an unstable surface. A simple tweak to prepare

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Join me for some NEW Aerobics Choreography Filmed at my Virgin Active Nottingham Class- Aren’t they amazing?! Do you love these choreography videos? SUBSCRIBE to my channel for more!     👋👋Hey are you on my mailing lists? ✅For Fitness Pilates/ Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from Kick Start: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ ✅For Fitness

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