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Posts by: Lauren Smedley

What a way to finish our 2019 Activation Band Workshop Series… CHELMSFORD, ESSEX went with a BANG!   Thanks to all who came along we had a jam packed full house for the weekend and what a buzz! WATCH behind the scenes in our vlog! The Virgin Active Chelmsford is a great venue and we

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Launching The Level 4 Pilates Matwork Qualification  Active IQ Ofqual Number 600/6982/x 21/22/23/24 November 2019 Virgin Active Barbican London 10 Places – Small Intimate Group For Maximum Learning 3 Tutors Rachel Holmes, Kelly Reed  & Tom Waldron. Click here to book   It’s taken almost a year to research the best possible content in association

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Good Morning  I hope you have had a great week. I got back very late last night from the Chelmsford Activation Band workshop which was incredible. It’s very exciting to see so many Instructors coming to local workshops and trainings and I’m looking forward to organising more local events around the UK in 2020. We

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Good Morning Welcome to the C2GO Newsletter 17th October 2019 Serving Mid Life Women So much great conversation around the Menopause and how we as Fitness Professionals have a huge part to play in the holistic care of our clients during this life phase. Creating online programmes and live events where you are able to create

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At the weekend, Rachel Holmes held The Activation Band Workshop live event at the David Ross Sports Centre in Nottingham The event was a jam packed 2 1/2 hour practical workshop including HIIT, step and Fitness Pilates along with a free band, certificate of completion and workshop notes for each attendee. The turn out was

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Good Morning Welcome to the Fitness Pilates Newsletter 13th October 2019. I hope you are having a great week. The FP Summit is now only weeks away and The Activation Band tour dates are all selling out which is brilliant, so we get to see you face to face and not just on social media.

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Good Morning! Welcome to the C2GO Newsletter 10th October 2019 I hope you are having a wonderful week? Here is my weekly round-up of ideas, support, and resources for Group Exercise Instructors. ️Fit BIZ TIPS Creating content for social media is one of the best ways to promote your business and having a weekly strategy for

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If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%.   Watch

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Our Lift Lean Instructors have been launching classes all over the UK in the past few months and the reception has been amazing! What is LIFT LEAN? Lift Lean ™ is a  Female Focussed Resistance Training Workout that can be a stand alone class which you would teach as in a 30/45 or 60 minute group x format,

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Hi , Here is an update with the latest training courses we are offering in Fitness Pilates and Level 3 Pilates Mat Diploma so you can plan your training and education. Courses are booking up into 2020 and the earlier you book your course you can start right away with the online learning.   Fitness Pilates

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