Welcome to Fitness Pilates for older adults.

Grab a pen and paper and watch all of the videos, you will be tested at the end.

Please download your manual here:

Manual final – FITNESS PILATES FOR THE OLDER ADULT

( If you have any technical issues please email rachel@ksflgroup.com)

VIDEO 1

VIDEO 2

VIDEO 3

VIDEO 4

VIDEO 5

VIDEO 6

VIDEO 7

VIDEO 8

VIDEO 9

VIDEO 10