Are you ready to take your Pilates career to the next level?

Are you ready to take your Pilates career to the next level?

Gain your Active IQ Level 3 Pilates Mat Work Diploma with us!
Next Course Dates: 10/11/12 January 2025
Live on Zoom – Learn from anywhere!

Course Highlights:
Day 1:
Evolution of the original 34 matwork exercises
Principles, theory, and teaching skills for Pilates
Teaching practice, sequencing, and progressions

Days 2 & 3:
Functional anatomy and tri-planar movement
Foot and ankle mechanics, fascia, and pelvic floor health
Foam roller & tennis ball myofascial release techniques
Dyna Bands, Mini Balls, and advanced Pilates progressions
Postural assessments, movement screening & personal training applications

Click here to learn more