Welcome to Weeks 4 & 5!

You may be feeling a lull in motivation this week, so be positive and you will come through the other side feeling amazing. Keep with the workouts daily and refer to the manual for extra help.

Weeks 4/5 Warmup

Week 4

Day 1

Day 2

Day 3

Day 4

Day 5

Week 4 Cool Down

Week 5

Day 1

Day 2

Day 3

Day 4

Day 5

Week 5 Cool Down