Hello and welcome to the Brain Fit Workout Programme.

I am updating this programme  on 1 & 2nd May 2020 with new videos 


Accredited by

What is the Brain Fit Workout?

Saying the affirmations out loud with each move gives the affirmation power and amplification. 

It enhances mood, self-confidence and positivity.

Even the quietest members will soon be shouting out the affirmations!

Teach it in an upbeat and positive way for maximum results and success.

See what happens in a Brain Fit workout class:



IMPORTANT **When teaching and advertising The Brain Fit Workout ™

It has to be called “The Brain Fit Workout™ ” as is the trademark.**

The Music

Email Lesley@Choreographytogo.com to receive your unique Pure Energy Code to download your music.

IMPORTANT **Please note you are only able to use the special download code once – It then becomes invalid

if you have problems with the Pure Energy music please email directly 

ryan.bailey@mfeg.com **

Please download the following materials:

We provide you with a selection of promotional videos, images, posters and banners for social media and print to ensure you are all set to promote your class.

Please feel free to share these graphics all over your social media.

Any questions with marketing and promotions please contact lauren@ksflgroup.com


There is substantial evidence to support the daily practice of meditation.

The latest study was conducted at Harvard. Click here to read 

8 Weeks To A Better Brain – Harvard Gazette click here 

Centre For Mindfulness MA – 23,000 person study 8 Weeks Of Mindfulness click here

Please watch all of the following videos to get you started!


The Routines

In this video of a live training with me, you can see how I’ve tweaked the class a little using some different affirmations, which I thought this might help you when teaching.

Important Contacts:

Marketing and promotions-

Contact Lauren via email: Lauren@ksflgroup.com

General enquiries-

Contact Rachel via email: Rachel@ksflgroup.com