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  • Monday 29th July Business Briefing Women’s FitPro Health Briefing

    Video Details

    Video Length:

    10 – 30 Minutes

    Category:

    Date:

    July 29, 2024
    Notes / Rachel's Recap

    Monday, 29 July: Women’s FitPro Health Briefing

    Key Points:

    1. Why Is Vitamin C  KEY for Menopause
    2. Fibre Intake
      • Importance: Digestive health, weight management
      • Types: Soluble vs. insoluble fiber
      • Sources: Fruits, vegetables, whole grains
    3. Effectiveness of Diets
    4. Holiday Eating Strategies
      • Tips: Portion control, mindful eating
      • Balance: Indulgence and healthy choices

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