Wednesday 10th April Tranquility™ Deep Stretch Leave a Comment / Lauren Smedley Wednesday 10th April Tranquility™ Deep Stretch Read More »
Monday 8th April Slow Strength & Mobility 30 minute masterclass Leave a Comment / Lauren Smedley Monday 8th April Slow Strength & Mobility 30 minute masterclass Read More »
Tuesday 26th March 2pm BALANCEFIT Leave a Comment / Lauren Smedley Tuesday 26th March 2pm BALANCEFIT Read More »
Strength Training for Hip & Knee Replacement Leave a Comment / Lauren Smedley Strength Training for Hip & Knee Replacement Read More »
Tuesday 12th March 930am FLEX Mobility 2 Comments / Lauren Smedley Tuesday 12th March 930am FLEX Mobility Read More »
Strengthen your knees, hips and ankles Leave a Comment / Lauren Smedley Strengthen your knees, hips and ankles Read More »
Seniors Low Impact Cardio Choreography 2024 Leave a Comment / Lauren Smedley Seniors Low Impact Cardio Choreography 2024 Read More »
Core Training Circuit with Mini Ball & Towel Leave a Comment / Lauren Smedley Core Training Circuit with Mini Ball & Towel Read More »
