Holistic Strength Masterclass 30 minute Slow Strength 1 Comment / RachelLHolmes Holistic Strength Masterclass 30 minute Slow Strength Read More »
Mini Fit Biz Workouts – 3 x 15 minute Fit Bits Leave a Comment / Lauren Smedley Mini Fit Biz Workouts – 3 x 15 minute Fit Bits Read More »
MINI BALL MAGIC Friday 26th January 715am 1 Comment / Lauren Smedley MINI BALL MAGIC Friday 26th January 715am Read More »
Friday 19th Jan 715am BAND CAMP Mini WORKSHOP For SUPPORTERS 1 Comment / RachelLHolmes Friday 19th Jan 715am BAND CAMP Mini WORKSHOP For SUPPORTERS Read More »
Activation Warm Up Ideas – Friday 12th Jan 715am 1 Comment / RachelLHolmes Activation Warm Up Ideas – Friday 12th Jan 715am Read More »
2nd January Lift Lean v Flex 30 minute Basics Leave a Comment / RachelLHolmes 2nd January Lift Lean v Flex 30 minute Basics Read More »
Saturday 23rd Dec 730am LIFT LEAN basics 30 minute Express Leave a Comment / Lauren Smedley Saturday 23rd Dec 730am LIFT LEAN basics 30 minute Express Read More »
