💥🧘Would you love to teach Fitness Pilates?💥🧘 🩷This is an extremely popular class and in high demand all over the world and you can train to teach this all ONLINE via our contact days, dedicated Tutor and online learning dashboard! 🧘See our next training course dates: 🩷22/23 November🩷6 December (1 day special)🩷3rd January (1 day […]
Fitness Pilates Flow Ideas – Intermediate / Advanced Read More »
Live training today on Zoom: The Fitness Pilates Reformer Certification -31st October LIVE on ZOOM 12.30-2.30pm Book now to join us on the live training or catch it on replay, full training via online workshop and online learning dashboard. You must be Level 3 Pilates or Fitness Pilates certified to do the course. 🧘Course Overview
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Halloween HIIT IDEAS – Simple Format ! Here’s a Halloween 30 Workout using Protocol 2 that incorporates a mix of cardio, upper body, and lower body exercises. The workout is designed to keep the heart rate up and provide a full-body burn, with intervals to keep the pace intense and exciting! Halloween 30 Workout Protocol
Here are the lesson plans for the Halloween 360 Burn workout: Music Halloween 4 from Pure Energy GO Body Burn 360 Round 1 Exercise 1 (45 seconds): Dumbbell Goblet Squat Exercise 1 (45 seconds): Dumbbell Deadlift Exercise 2 (15 seconds): High Knees (High-Impact) Rest (30 seconds) Round 2 Exercise 1 (45 seconds): Dumbbell Step-Ups (alternate
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Only 3 days to go until the live training day for the Fitness Pilates Reformer Course! Have you booked your place? 31st October LIVE on ZOOM LAST SPACES The Workshops are all filmed and will be available on the 31st October on your dashboard the live is where will presenting together with the reformer and
3 days to go until the Fitness Pilates Reformer Certification Read More »
Music form Halloween 4 From Pure Energy Structure Work: 60 seconds for each exercise Rest: 30 seconds between exercises Repeat: Complete the full circuit 8 times Halloween 30:10 Move: 360 Dumbbell Workout 1. Dumbbell Squats How to Do It: Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides or one
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💥Fitness Pilates Reformer Certification Q&A 💥 ✅When is the live training date? 31st October 1230 – 230pm on Zoom ✅Pre Requisites Must hold Fitness Pilates or Level 3 Pilates ✅Do you need a reformer to attend the course. A: No but will need to access one for practice and assessment. ✅What certifications will I gain?
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Here are some of our commonly asked questions answered for the Fitness Pilates Reformer Certification coming up this October: 2. How do I access the course? The course is a combination of the live training workshop and online learning dashboard 3. Do I need access to a reformer for the live training? No you don’t
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💛Fitness Pilates Sequences at YogaFit Retreats Ibiza was INCREDIBLE @kellyreedfitness and @rachellholmes taught all new sequences yesterday that we choreographed to Pure Energy Go Deep 2 🥰Thanks to everyone that joined us…….it was amazing 💥💥💥💥 See behind the scenes in today’s gallery: Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE
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Fitness Pilates Reformer Certification **LAUNCHING – Fitness Pilates Reformer Course Online** 31st October LIVE on ZOOM The Workshops are all filmed and will be available on the 31st October on your dashboard the live is where will presenting together with the reformer and going through the exercises, the manual, the dashboard and techniques. Course Overview
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