Choreography ideas for fitness pros 12th May

Notes:

🌞 Morning Introduction

• Presenter greets viewers and mentions it’s a hot and sweaty Monday.

• Plans a 5-minute gentle stretch using the Healing Beats album from the Pure Energy Music app.

🧘‍♀️ 5-Minute Gentle Stretch Routine

1. Warm-Up on the Mat

   • Start in a neutral position.

   • Move through spinal extension and flexion.

   • Gentle head drops and back extensions.

2. Foot and Calf Engagement

   • Curl toes under, hover, and push heels back.

   • Single pedal heel lifts and double heel raises.

   • Adjust feet for maximum stretch.

3. Flow Sequence Repeat

   • Repeat spinal stretches and calf exercises.

   • Interactive encouragement for viewers to share their teaching plans.

4. Quad and Chest Stretch

   • Point toes, push hips forward to stretch quads and chest.

   • Presenter mentions it’s a tough but effective stretch.

5. Further Stretching

   • Move to all fours, continue flexion/extension.

   • Side stretches opening the chest and hips.

   • Kneeling hip flexor stretches with arm movements.

6. Final Stretch & Cool Down

   • Roll back and hold ankles for hamstrings, glutes, and back stretch.

   • Quick “movement snack” completed!