EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout
No Equipment needed for these Lower Training Sequences – 13 min Workout Don’t forget to subscribe up to my youtube channel for more workouts daily!
| Title | Date Added | Length (mins) | Size (MB) | Tokens | Price (£) |
|---|---|---|---|---|---|
| PT - Warm Up Ideas from Marvin Burton | 2013-06-17 | 10 | 65.0 | 4 | £1.99 |
| PT - Crawl Ideas | 2013-06-17 | 6 | 50.0 | 2 | £1.99 |
| PT - Plyometric Programmes for PT clients | 2013-06-17 | 5 | 0.0 | 2 | £1.99 |
| PT - 3 Ways to Improve Your Sprinting Speed | 2013-06-17 | 6 | 0.0 | 2 | £1.99 |
| personal Training 1 | 2006-12-27 | 14 | 74.0 | 2 | £6.99 |
| Katie Bulmer Warm up Ideas for In home Personal Trainers | 2009-06-24 | 10 | 34.0 | 1 | £0.99 |
| Total Body Toning using Gliding Discs, Swiss Ball and Bosu with Caroline Oliver | 2008-01-04 | 6 | 15.0 | 1 | £1.99 |
