How To Create A 4 WEEK Abs and Core Course Face to Face or Online Workshop

🔥 Everyone LOVES an Abs Class – Especially in Summer!
They’re always popular and a fantastic way to attract new clients into your sessions and ideal to create a 4 week online summer programme either by teaching Livestreams or pre recorded videos work so well also.

Join me for a 45-minute practical workshop where I’ll show you how to create exciting and effective core-focused classes that really stand out.

Here’s what you’ll learn:

✅ 10 NEW Isometric Ab Exercises
✅ 10 NEW Functional Core Moves
✅ 10 NEW Standing Abs Sequences
✅ 10 NEW Ball-Based Core Drills

Plus, I’ll guide you through:

🧩 How to structure a 4-week abs programme with progressive weekly classes
🥗 Simple, healthy nutrition tips to support clients with midsection fat loss
👩‍🦳 Menopause-specific advice for clients struggling with hormonal belly weight
📣 Marketing tips to promote your abs classes and fill your timetable fast!

This is the perfect add-on to your summer offerings – let’s get people moving, sweating, and loving their core workouts.

 

How to Create a 4-Week Abs & Core Course  Notes

🎥 Title: How to create a 4 week abs and core course face to face or online workshop
🧠 Main Idea

Rachel Holmes shares a complete action plan for fitness professionals to create and run a 4-week summer abs program, either face-to-face or online. The program isn’t just about workouts—it includes branding, structure, habit coaching, and marketing.

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🌟 Top Insights & Framework

1. 🧩 Flexible Program Structure

*Run a 4 week programme in person,as a Bootcamp or online – You could also run a shorter programme 7/14/21/28 days online. If it’s online you can do the workout as a live stream on Facebook Live in a group, or via Youtube unlisted (you will require an amount of subscribers) or ZOOM or Vimeo. You could  pre record your workouts and add them to youtube unlisted to send to clients or add them into a Facebook or whats app group. There are multiple ways to deliver.

*Encourages using equipment like stability balls, resistance bands, or bodyweight.

*Suitable for beginners to advanced clients by adjusting difficulty.

2. Method

Emphasise a holistic approach: posture, core strength, glutes, and back.

*Integrates isometric, interval, functional, and Pilates-style abs workouts.

*Can include mental wellness content (e.g., sleep, stress, hydration tips).

3. 💬 Value-Added Coaching

 

*Add 15-minute nutrition or habit coaching sessions each week you could do this LIVE in the Facebook group or pre record.

*Topics: protein intake, healthy snacking, daily steps, macro basics. hydration tips, stress management tips, being active through the day

*Provide fact sheets/PDFs  or record mini-lectures to increase value.

*In the community Facebook group add daily challenges like drink 2 litres of water, aim to get 15k steps today,upload a picture of your food, take a sweaty selfie this is to keep you group motivated and build a community.

 

 

4. 💼 Marketing & Monetisation

*Seasonal branding: Join my 14 day/21 day/28 Day Summer Abs Online programme.

*Offer early bird pricing, build excitement with simple but effective names 

*If it is you first time pricing £27 – £37 for 4 weeks.

 

 

TECH Required 

*You phone to film high quality workout on – if you are filming to add them to Youtube film landscape – remember to look at the camera in landscape.

 

*Mic if you feel the sound can be better – I film with the wireless mic from sound dynamics and I film using software called streamyard using my desk top and logitech brio camera.

*Filming with your phone is fine.

*Music – licence free music, use the Pure Energy Music APP

 

5. 📅 Sample Weekly Breakdown