Fitness Pilates PT Practical Videos Home / Fitness Pilates PT Practical Videos FITNESS PILATES PT PRACTICAL VIDEOS Video 1 INTRO To the Practical Video 2 Exercise Progression and Selection Video 3 – Detailed Postural Advice Video 4 How To Plan & Coach Your Session Video 5 Pro Tips an informal Chat with Rachel & Kelly Ideas For Session Content – Small Equipment/ Advanced / Mobility / Stretch Fitness Pilates HIIT – Ideas For a HIIT Session Specific Glute Activation Work And Exercise Ideas Mini Ball Ideas Meditation and Relaxation Spiky Ball Ideas – Spiky Balls from Amazon Band Ideas Fitness Pilates VIP Instructors – Band Ideas from Rachel L Holmes on Vimeo. Fitness Pilates Re-energiser Ideas Fitness Pilates Back Revitaliser and Energiser 17 Minute Workout from Rachel L Holmes on Vimeo. 10 Classic FP Exercises Performed In a HIIT Format For PT Content Ideas Fitness Pilates 10 Fav Exercises from Rachel L Holmes on Vimeo. Sequences And Ideas With Kelly Fitness Pilates Sequences and Ideas for Kelly Reed Banks from Rachel L Holmes on Vimeo. Fitness Pilates Foot And Ankle Progressions Foot and Ankle Fitness Pilates for FPVIP month 6 Rachel L Holmes on Vimeo. Fitness Pilates Floorwork Favourites Fitness Pilates Floorwork Favourites from Rachel L Holmes on Vimeo. Mini Ball Ideas With kelly Kelly Reed Mini Ball Ideas from Rachel L Holmes on Vimeo. Fitness Pilates Hand Weight Ideas Fitness Pilates Hand Weight Workout Rachel L Holmes on Vimeo. Hand Wrist Mobility Fitness Pilates For Tense & Tight Shoulders