Video 1 INTRO To the Practical

Video 2 Exercise Progression and Selection

Video 3 – Detailed Postural Advice

Video 4 How To Plan & Coach Your Session

Video 5 Pro Tips an informal Chat with Rachel & Kelly

 

 

Ideas For Session Content – Small Equipment/ Advanced / Mobility / Stretch

 

Fitness Pilates HIIT – Ideas For a HIIT Session

 

Specific Glute Activation Work And Exercise Ideas

Mini Ball Ideas

Fitness Pilates Workout Floorwork with the mini ball from Rachel L Holmes on Vimeo.

Meditation and Relaxation

Spiky Ball Ideas – Spiky Balls from Amazon

Band Ideas

Fitness Pilates VIP Instructors – Band Ideas from Rachel L Holmes on Vimeo.

Fitness Pilates Re-energiser Ideas

Fitness Pilates Back Revitaliser and Energiser 17 Minute Workout from Rachel L Holmes on Vimeo.

10 Classic FP Exercises Performed In a HIIT Format For PT Content Ideas

Fitness Pilates 10 Fav Exercises from Rachel L Holmes on Vimeo.

Sequences And Ideas With Kelly

Fitness Pilates Sequences and Ideas for Kelly Reed Banks from Rachel L Holmes on Vimeo.

Fitness Pilates Foot And Ankle Progressions

Foot and Ankle Fitness Pilates for FPVIP month 6 from Rachel L Holmes on Vimeo.

Fitness Pilates Floorwork Favourites

Fitness Pilates Floorwork Favourites from Rachel L Holmes on Vimeo.

Mini Ball Ideas With kelly

Kelly Reed Mini Ball Ideas from Rachel L Holmes on Vimeo.

Fitness Pilates Hand Weight Ideas

Fitness Pilates Hand Weight Workout from Rachel L Holmes on Vimeo.

Hand Wrist Mobility

Fitness Pilates For Tense & Tight Shoulders