Video 1 INTRO To the Practical
Video 2 Exercise Progression and Selection
Video 3 – Detailed Postural Advice
Video 4 How To Plan & Coach Your Session
Video 5 Pro Tips an informal Chat with Rachel & Kelly
Ideas For Session Content – Small Equipment/ Advanced / Mobility / Stretch
Fitness Pilates HIIT – Ideas For a HIIT Session
Specific Glute Activation Work And Exercise Ideas
Mini Ball Ideas
Fitness Pilates Workout Floorwork with the mini ball from Rachel L Holmes on Vimeo.
Meditation and Relaxation
Spiky Ball Ideas – Spiky Balls from Amazon
Band Ideas
Fitness Pilates VIP Instructors – Band Ideas from Rachel L Holmes on Vimeo.
Fitness Pilates Re-energiser Ideas
Fitness Pilates Back Revitaliser and Energiser 17 Minute Workout from Rachel L Holmes on Vimeo.
10 Classic FP Exercises Performed In a HIIT Format For PT Content Ideas
Fitness Pilates 10 Fav Exercises from Rachel L Holmes on Vimeo.
Sequences And Ideas With Kelly
Fitness Pilates Sequences and Ideas for Kelly Reed Banks from Rachel L Holmes on Vimeo.
Fitness Pilates Foot And Ankle Progressions
Foot and Ankle Fitness Pilates for FPVIP month 6 from Rachel L Holmes on Vimeo.
Fitness Pilates Floorwork Favourites
Fitness Pilates Floorwork Favourites from Rachel L Holmes on Vimeo.
Mini Ball Ideas With kelly
Kelly Reed Mini Ball Ideas from Rachel L Holmes on Vimeo.
Fitness Pilates Hand Weight Ideas
Fitness Pilates Hand Weight Workout from Rachel L Holmes on Vimeo.
Hand Wrist Mobility
Fitness Pilates For Tense & Tight Shoulders
Username or email address *
Password *
Remember me Lost your password?