Have you booked the Fitness Pilates SUMMIT Sunday 17th November click here to book
Level 3 Pilates Reformer Course click here to book
1: Mini Ball warm up Squeeze between thighs, Arm float up and out, squat with calf raise.
2:Rotate the trunk holding the ball, reach up with lateral flexion.
3:Stand on the ball with 2 leg, squat with hip abduction.
Join my Fitness Pilates Class Membership as a founder member details here
uick Fitness Pilates Flow Sequence:
Start with a Roll Down from standing, articulating through the spine as you fold forward. Walk your hands out into a High Plank position, engaging the core. From here, tap each knee down softly to the mat, alternating for stability. Transition into a Hover, holding for a few breaths to challenge core strength. Next, extend into a Superman by lifting opposite arm and leg, alternating sides to engage the back and glutes. Walk the hands back, rolling up through the spine to return to standing. Repeat for a smooth, controlled Pilates flow!

YMCA Level 3 Certificate in Instructing Studio Reformer: Groups
YMCA Level 3 Certificate in Instructing Studio Reformer: Groups
Live training on Zoom with Rachel and Kelly Thursday 22nd May 2025 11am-3pm
Are you ready to take your career to the next level as a certified Level 3 Studio Reformer
With a surge in demand for Reformer classes and specialist across the UK and worldwide, this qualification meets the rising need for expertly trained instructors. Developed by Y Awards Education & Training in collaboration with Pilates industry experts.
Be among the first in the UK to achieve this prestigious qualification and unlock new opportunities!
- Become a Reformer Specialist: Gain the expertise to teach group classes.
- Master Reformer Mechanics: Learn the unique benefits and techniques of the Pilates Reformer, enabling you to deliver effective, targeted workouts for a diverse clientele.
- Stand Out in the Industry: Earn sought-after Reformer Pilates qualifications that will expand your professional reach across studios, gyms, and private settings.
Launching: YMCA Level 3 Certificate in Instructing Studio Reformer: Groups
Live Online via Zoom
Course Starts: Thursday 22nd MAY
Are you a Group Fitness Instructor ready to take your skills to the next level?
If you’re passionate about teaching group fitness and want to expand into the world of Group Reformer Pilates, this is your opportunity to gain a nationally recognised qualification — delivered live online via Zoom.
We are proud to be launching the brand new YMCA Level 3 Certificate in Instructing Studio Reformer: Groups, a forward-thinking course developed by YMCA Awards that meets the growing demand for qualified reformer instructors in the group setting.
✅ Who Is This Course For?
This qualification is designed for instructors who:
- Hold a Level 2 Group Exercise qualification
- Have at least 1 year of group teaching experience
- Have participated in mat or reformer-based Pilates for a minimum of 3 months
📚 What You Will Learn
By completing this course, you’ll be qualified to plan, deliver, and evaluate safe and effective Group Reformer Pilates sessions. The course covers:
- Applied Anatomy & Physiology for Pilates and Yoga Professionals
- Practical skills to deliver group Reformer classes with confidence
- Techniques for cueing, progression, and modification
- A deep understanding of reformer-based exercise analysis and programming
📝 Assessment Overview
To achieve the YMCA Level 3 Certificate in Instructing Studio Reformer: Groups (610/4341/2), you’ll complete:
- Anatomy & Physiology Q&A (specific to Pilates & yoga professionals)
- Presentation & Exercise Analysis Worksheet
- Personal Practice & Recorded Session Submission
- Observed Teaching Assessment – Plan, deliver, and evaluate a group reformer session
- Professional Discussion
📅 Course Delivery
- Start Date: THURSDAY 22rd MAY
- Time: 11:00 AM (Live via Zoom)
- Includes full tutor support, course materials, and assessment guidance
- All sessions are recorded for flexibility
🎓 Ready to qualify as a Group Reformer Instructor?
Spaces are limited. If you’re ready to gain your Level 3 Reformer qualification and take your fitness career in a new direction, this course is for you.