The Fitness Pilates VIP Club monthly video workshops.
AMAZING VALUE
⭐⭐⭐Join As Premier member member for only £17 per month.
⭐⭐⭐We are now opening up the membership again and taking on the next 50 Instructors – Once those places are filled the membership will close!
⭐⭐⭐No Ties Ins. No Hidden Costs. No Penalty For Cancelling
*Month 1 VIP Contains*
Video 1: Warm Up Ideas And Mindfulness In Fitness Pilates
Video 2: Standing Balance For Older Adults
Video 3: Wrist Mobility & Strength
Video 4: Seated Flow Sequence
Video 5: Hip Mobility For All In FP
——————————————-
Month 2 VIP Contains.
Video 1: Posterior Chain Warm Up
Video 2 Lumbo pelvic exercises for stiff lower backs
Video 3 Floor Work Flow – Side Lying, Swan, Neck Pull
Video 4: Hip Openers & Extended Bridging.
Video 5: Simple Box Breathing For Stress Reduction.
—————————————————————————–
Month 3 VIP
Video 1: Glute Activation with the Mini Ball
Video 2: Foundational Flow Sequence 1
Video 3: Foundational Flow Sequence 2
Video 4: Foundational Flow sequence 3
Video 5: Standing Ideas with the Mini Ball
BONUS: Full Body Strength Activation Workout
BONUS: Full Body Fitness Pilates EMOM With Bands
————————————-
Month 4 VIP
Video 1: Happy Feet and Happy Hand with the Spiky Ball
Video 2: Ab Curl Prep and Side Lying Moves with the Mini Ball
Video 3: Mini Ball Warm Ups and Activations
Video 4: Advanced Mat Challenge
Video 5: Dynamic Fitness Pilates Workshop
—————————–
Month 5 VIP
Video 1: Warm up Dynamic Flow
Video 2: Standing Fitness Pilates With Weights
Video 3: Fitness Pilates Mat with Light Weights
Video 4: Fitness Pilates Activation Band WS, Prone Side Lying
Video 5: Fitness Pilates Focus Exercises for Adductors
Video 6: Fitness Pilates Mini Flow For Beginners
PLUS Bonus videos
—————————————-
Month 6 VIP
Video 1: Dynamic and active Warm Up Ideas
Video 2: Active and Dynamic Standing Sequences
Video 3: Active and Dynamic Transition Sequences
Video 4: Active and Dynamic Floorwork Flow
Video 5 – 12: How To Create a Fitness Pilates Healthy Backs and Better Posture 6 week Progressive Course including step by step video ideas
—————————————-
FP VIP Month 7
Month 7 Continues with over 26 videos taking you from week 4 to week 8 in Healthy Backs and Better Posture With Fitness Pilates course.
There is a lot of amazing content here and shows you exactly how to create and what to deliver in a Fitness Pilates For Healthy Backs Course.
Video 1 Fitness Pilates Flow With Kelly 20 minutes
Video 2 – 26 Week 4 to Week 8 Of Step By Step Healthy Backs and Improve Your Posture Course.
———————————-
FP VIP Month 8
Video 1 Back To Basics With Kelly
Video 2 FP Dyna Bands With kelly
Video 3 FP FP Mini Ball with Kelly
Video 4 FP Sequences With Rachel
Video 5 FP Foan Roller With Rachel
———————————————
Month 9 VIP
Video 1 Infinity Band Mini Workshop
Video 2 Standing Barre Ball Combination
Video 3 Simple Activation Band Warm Up
Video 4 Fitness Pilates Activation Band Full Workout
Video 5 Fitness Pilates Basic Posture Assessment
Video 6 Fitness Pilates Activation Band Basic Supine
——————————————–
Month 10 VIP
Video 1 Fitness Pilates Activation Band Deep Activation
Video 2 Fitness Pilates Seated, Prone and Side Lying
Video 3 Organic Abdominals with Kelly
Video 4 Advanced Sequences Live Workshop with Kelly
Video 5 Hip and Shoulder Live Sequences with Kelly
Video 6 Standing Core with Kelly
Video 7 How to Create a Back Care Course
Video 8 In Depth Posture Analysis
Video 9 BONUS
———————————————
Month 11 VIP
Video 1 Warm up with Band
Video 2 Banded Barless Barre
Video 3 Banded Transitions Standing to all Fours and Prone Yin and Yogalates Inspired
Video 4 Banded all core Connection
Video 5 Fun Ideas for Advanced Clients
Video 6 Bonus
Video 7 4 Flows
Video 8 Mini Ball and Spiky Ball Ideas
Video 9 Mat Ideas with Activation Band
Video 10 Sequence with Kelly
————————————————
MONTH 12
COVID CHAT
VIDEO 1 SEQUENCE WITH KELLY
VIDEO 2 SUNSHINE WARM UP
VIDEO 3 STANDING WITH MINI BALL
VIDEO 4 HOME STANDING OTS WORKOUT
VIDEO 5 HOME FLOOR OTS WORKOUT
VIDEO 6 HOME BAND OTS WORKOUT
VIDEO 7 FITNESS PILATES LIFESTYLE 15 MINUTE WORKOUT POSTERIOR CHAIN STRENGTHENING
VIDEO 8 FITNESS PILATES FOR STIFF, TIGHT AND TENSE SHOULDERS
———————————————-
MONTH 13
VIDEO 1 ACTIVATION BAND FP LIVE
VIDEO 2 SEATED STRENGTH AND FITNESS
VIDEO 3 FITNESS PILATES MINI BALL
VIDEO 4 LIVE FLOORWORK FP
MONTH 14
VIDEO 1 FITNESS PILATES PRECISION CONDITIONING
VIDEO 2 PILATES MINI BALL
VIDEO 3 FITNESS PILATES INTERVAL HIIT
VIDEO 4 FITNESS PILATES INTERVALS 2 WITH BANDS AND BALLS
VIDEO 5 FITNESS PILATES FLOW AND MEDITATION
—————————————————-
MONTH 15
VIDEO 1 SUMMER SOLSTICE MASH UP MEDLEY
VIDEO 2 FITNESS PILATES EXPRESS
VIDEO 3 FITNESS PILATES POSTERIOR CHAIN AND POSTURE
VIDEO 4 MINI BALL MASTERCLASS
—————————————————–
MONTH 16
VIDEO 1 GENERAL FITNESS PILATES MINDSET AND FOCUS
VIDEO 2 EVENING FITNESS PILATES EXPRESS CHILL OUT
VIDEO 3 SPIKY BALLS AND MINI FOAM ROLLER MASH UP
VIDEO 4 MINI BALL MASTERCLASS
MONTH 17
VIDEO 1 FOAM ROLLER AND SPIKY BALL CONDITIONING
VIDEO 2 FITNESS PILATES WITH WEIGHTS
VIDEO 3 FITNESS PILATES KETTLEBELL FUSION
VIDEO 4 FITNESS PILATES LBT
Take all the information and APPLY IT. USE IT. TAKE ACTION.
