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  • Fitness Pilates VIP Club

    FACEBOOK For Fitpros

    Watch below Fitness Pilates floor and seated:

    AMAZING VALUE

    ⭐⭐⭐Join As Premier member member for only £17 per month.

    ⭐⭐⭐We are now opening up the membership again and taking on the next 50 Instructors – Once those places are filled the membership will close!

      ⭐⭐⭐No Ties Ins. No Hidden Costs. No Penalty For Cancelling

     
     
     
    *Month 1  VIP Contains*
    Video 1: Warm Up Ideas And Mindfulness In Fitness Pilates
    Video 2: Standing Balance For Older Adults
    Video 3: Wrist Mobility & Strength
    Video 4: Seated Flow Sequence
    Video 5: Hip Mobility For All In FP
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    Month 2 VIP Contains.
     
    Video 1: Posterior Chain Warm Up
    Video 2 Lumbo pelvic exercises for stiff lower backs
    Video 3 Floor Work Flow – Side Lying, Swan, Neck Pull
    Video 4: Hip Openers & Extended Bridging.
    Video 5: Simple Box Breathing For Stress Reduction.
     
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    Month 3 VIP

    Video 1: Glute Activation with the Mini Ball
    Video 2: Foundational Flow Sequence 1
    Video 3: Foundational Flow Sequence 2
    Video 4: Foundational Flow sequence 3
    Video 5: Standing Ideas with the Mini Ball
    BONUS: Full Body Strength Activation Workout
    BONUS: Full Body Fitness Pilates EMOM With Bands

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    Month 4 VIP
    Video 1: Happy Feet and Happy Hand with the Spiky Ball
    Video 2: Ab Curl Prep and Side Lying Moves with the Mini Ball
    Video 3: Mini Ball Warm Ups and Activations
    Video 4: Advanced Mat Challenge
    Video 5: Dynamic Fitness Pilates Workshop

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    Month 5 VIP

    Video 1: Warm up Dynamic Flow

    Video 2:  Standing Fitness Pilates With Weights

    Video 3: Fitness Pilates Mat with Light Weights

    Video 4:  Fitness Pilates Activation Band WS, Prone Side Lying

    Video 5: Fitness Pilates Focus Exercises for Adductors

    Video 6: Fitness Pilates Mini Flow For Beginners

    PLUS Bonus videos

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    Month 6 VIP

    Video 1: Dynamic and active Warm Up Ideas

    Video 2: Active and Dynamic Standing Sequences

    Video 3: Active and Dynamic Transition Sequences

    Video 4: Active and Dynamic Floorwork Flow

    Video 5 – 12:  How To Create a Fitness Pilates Healthy Backs and Better Posture 6 week Progressive Course including step by step video ideas

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    FP VIP Month 7
    Month 7 Continues with over 26 videos taking you from week 4 to week 8 in Healthy Backs and Better Posture With Fitness Pilates course.
    There is a lot of amazing content here and shows you exactly how to create and what to deliver in a Fitness Pilates For Healthy Backs Course.

    Video 1 Fitness Pilates Flow With Kelly 20 minutes
    Video 2 – 26 Week 4 to Week 8 Of Step By Step Healthy Backs and Improve Your Posture Course.

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    FP VIP Month 8
    Video 1 Back To Basics With Kelly
    Video 2 FP Dyna Bands With kelly
    Video 3 FP FP Mini Ball with Kelly
    Video 4 FP Sequences With Rachel
    Video 5 FP Foan Roller With Rachel

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    Month 9 VIP

    Video 1 Infinity Band Mini Workshop

    Video 2 Standing Barre Ball Combination

    Video 3 Simple Activation Band Warm Up

    Video 4 Fitness Pilates Activation Band Full Workout

    Video 5 Fitness Pilates Basic Posture Assessment

    Video 6 Fitness Pilates Activation Band Basic Supine

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    Month 10 VIP

    Video 1 Fitness Pilates Activation Band Deep Activation

    Video 2 Fitness Pilates Seated, Prone and Side Lying

    Video 3 Organic Abdominals with Kelly

    Video 4 Advanced Sequences Live Workshop with Kelly

    Video 5 Hip and Shoulder Live Sequences with Kelly

    Video 6 Standing Core with Kelly

    Video 7 How to Create a Back Care Course

    Video 8 In Depth Posture Analysis

    Video 9 BONUS

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    Month 11 VIP

    Video 1 Warm up with Band

    Video 2 Banded Barless Barre

    Video 3 Banded Transitions Standing to all Fours and Prone Yin and Yogalates Inspired

    Video 4 Banded all core Connection

    Video 5 Fun Ideas for Advanced Clients

    Video 6 Bonus

    Video 7 4 Flows

    Video 8 Mini Ball and Spiky Ball Ideas

    Video 9 Mat Ideas with Activation Band

    Video 10 Sequence with Kelly

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    MONTH 12
    COVID CHAT
    VIDEO 1 SEQUENCE WITH KELLY
    VIDEO 2 SUNSHINE WARM UP
    VIDEO 3 STANDING WITH MINI BALL
    VIDEO 4 HOME STANDING OTS WORKOUT
    VIDEO 5 HOME FLOOR OTS WORKOUT
    VIDEO 6 HOME BAND OTS WORKOUT
    VIDEO 7 FITNESS PILATES LIFESTYLE 15 MINUTE WORKOUT POSTERIOR CHAIN STRENGTHENING
    VIDEO 8 FITNESS PILATES FOR STIFF, TIGHT AND TENSE SHOULDERS

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    MONTH 13
    VIDEO 1 ACTIVATION BAND FP LIVE
    VIDEO 2 SEATED STRENGTH AND FITNESS
    VIDEO 3 FITNESS PILATES MINI BALL
    VIDEO 4 LIVE FLOORWORK FP


    MONTH 14
    VIDEO 1 FITNESS PILATES PRECISION CONDITIONING
    VIDEO 2 PILATES MINI BALL
    VIDEO 3 FITNESS PILATES INTERVAL HIIT
    VIDEO 4 FITNESS PILATES INTERVALS 2 WITH BANDS AND BALLS
    VIDEO 5 FITNESS PILATES FLOW AND MEDITATION
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    MONTH 15
    VIDEO 1 SUMMER SOLSTICE MASH UP MEDLEY
    VIDEO 2 FITNESS PILATES EXPRESS
    VIDEO 3 FITNESS PILATES POSTERIOR CHAIN AND POSTURE
    VIDEO 4 MINI BALL MASTERCLASS

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    MONTH 16

    VIDEO 1 GENERAL FITNESS PILATES MINDSET AND FOCUS
    VIDEO 2  EVENING FITNESS PILATES EXPRESS CHILL OUT
    VIDEO 3 SPIKY BALLS AND MINI FOAM ROLLER MASH UP
    VIDEO 4 MINI BALL MASTERCLASS


    MONTH 17
    VIDEO 1 FOAM ROLLER AND SPIKY BALL CONDITIONING
    VIDEO 2 FITNESS PILATES WITH WEIGHTS
    VIDEO 3 FITNESS PILATES KETTLEBELL FUSION
    VIDEO 4 FITNESS PILATES LBT

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    Month 18 VIP

    VIDEO 1 Fitness Pilates Abs

    VIDEO 2 Activation Band Glute Training

    VIDEO 3 Brainfit and Meditation

    VIDEO 4 Yoga block focus

    VIDEO 5 Cardio Barre

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    Month 19 VIP

    VIDEO 1 FP Flow and Ideas

    VIDEO 2 Advanced Fitness Pilates

    VIDEO 3 Fitness Pilates Power Intervals

    VIDEO 4 Fitness Pilates Foot and Ankle

    VIDEO 5 Power Abs

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    Month 20 VIP

    VIDEO 1 Advanced Fitness Pilates 2

    VIDEO 2 Max the mat mini ball

    VIDEO 3 Fitness Pilates Express Advanced

    VIDEO 4 Fitness Pilates Max the Mat 1

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    Month 21 VIP

    VIDEO 1 Athletic Fitness Pilates 3

    VIDEO 2 Mind Body PHIIT

    VIDEO 3 Barefoot Conditioning 1 weight

    VIDEO 4 Max the Mat Advanced Flow

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    Month 22 VIP

    VIDEO 1 Fitness Pilates for better bones

    VIDEO 2 Mini Ball Supersculpt

    VIDEO 3 Stability Ball Supersculpt

    VIDEO 4 Brainfit 2021

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    Month 23 VIP

    VIDEO 1 Sunday Stretch

    VIDEO 2 Mini ball toning

    VIDEO 3 Power Fitness Pilates

    VIDEO 4 Brainfit FP Fusion Class


     

    Month 24 VIP

    VIDEO 1 Fitness Pilates Core Workshop

    VIDEO 2 Outdoor Fitness Pilates Workshop

    VIDEO 3 Functional Fascia

    VIDEO 4 Fitness Pilates Blast

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    Month 25 VIP

    VIDEO 1 Functional Fitness Pilates for Active Seniors

    VIDEO 2 Fitness Pilates Killer Core

    VIDEO 3 Fitness Pilates Spine, Hips and Shoulders

    VIDEO 4 Fitness Pilates Interval Megamix

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    Month 26 VIP

    VIDEO 1 Fitness Pilates Magic Circle

    VIDEO 2 Fitness Pilates warm up ideas 2

    VIDEO 3 Fitness Pilates Warm Up Ideas 1

    VIDEO 4 Mindful Interval Conditioning

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    Month 27 VIP

    VIDEO 1 All the Balls Conditioning

    VIDEO 2 Brainfit Breathwork and Light Stretch

    VIDEO 3 Fitness Pilates Magic circle 2

    VIDEO 4 Fitness Pilates for Golf

    Take all the information and APPLY IT. USE IT. TAKE ACTION.

    To become a member of the FP VIP Club you don’t need to have completed the FP Training.
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