Logout
MEMBERS AREA
ACCOUNT
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
  • 0
  • C2GO Blog

    Fitpro Aerobics Choreography

    See our upcoming teacher training:

     Fitness Pilates Reformer – Online Training
    Our next online training for qualified Fitness Pilates teachers is happening on
    Wednesday 23rd July – perfect for expanding your skills and adding Reformer-based concepts to your repertoire.

    Level 3 Pilates Matwork Diploma 11/12/13 July

    July Aerobics & Meet up. After presenting a fun 90’s/2000’s Aerobics masterclass at FITPRO live this week I am holding a masterclass at Nottingham University for Group Fitness Teachers who would like to come together for a fun afternoon with a class and networking. I would LOVE to see you. it’s Saturday 12th July at 1pm

    Fitness Pilates Training Course 1st August online click here

    Would you like to book Fitness Pilates & Fitness Pilates Reformer Together? Learn more here

     

    Join the Fitpro Choreography Newsletter here

    Join the Fitness Pilates newsletter here

    Join my free women’s wellness newsletter here

    Aerobics

      • 5-minute cardio routine: Delivers high-intensity movement in a brief window, emphasizing efficiency for busy mornings.

      • 4 jumps and 2 knee lifts per combination: Balances impact and coordination.

      •  

      Warm-Up Invitation and Setup: The instructor welcomes viewers to a retro aerobics session in preparation for an upcoming master class. She sets the tone with upbeat music from the “Houses of Healing” album.

    • Initial Movements Introduced: Participants start with a basic run forward and back, incorporating double hops and reverse curls to establish rhythm.

    • Choreography Combinations Begin: Moves such as jump forwards, hop back, optional turning curls, scissors, and jumping jacks are layered into combinations.

    • Advanced Patterns: Added complexity includes great lines, gallops, bounces transforming into out-and-in footwork, and single knee lifts.

    • Full Routine Recap: The instructor repeats the combinations and encourages flexibility in movement, acknowledging low energy on Monday mornings.

    • Finishing the Set: Final movements include scissor jacks, knee twists, and side-to-side lunges, wrapping up a compact five-minute cardio workout.

    Share this post:

    Facebook
    LinkedIn
    X
    WhatsApp
    Threads

    Latest Courses & Classes

    The latest choreography

    Join the Fitness Pilates newsletter

    A short description introducing your business and the services to visitors.
    Powered By MemberPress WooCommerce Plus Integration
    Scroll to Top