C2GO Blog

Fitpro Aerobics Choreography

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Fitness Pilates Reformer – Online Training
Our next online training for qualified Fitness Pilates teachers is happening on
Wednesday 23rd July – perfect for expanding your skills and adding Reformer-based concepts to your repertoire.

Level 3 Pilates Matwork Diploma 11/12/13 July

July Aerobics & Meet up. After presenting a fun 90’s/2000’s Aerobics masterclass at FITPRO live this week I am holding a masterclass at Nottingham University for Group Fitness Teachers who would like to come together for a fun afternoon with a class and networking. I would LOVE to see you. it’s Saturday 12th July at 1pm

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Aerobics

- 5-minute cardio routine: Delivers high-intensity movement in a brief window, emphasizing efficiency for busy mornings.
- 4 jumps and 2 knee lifts per combination: Balances impact and coordination.
Warm-Up Invitation and Setup: The instructor welcomes viewers to a retro aerobics session in preparation for an upcoming master class. She sets the tone with upbeat music from the “Houses of Healing” album.
Initial Movements Introduced: Participants start with a basic run forward and back, incorporating double hops and reverse curls to establish rhythm.
Choreography Combinations Begin: Moves such as jump forwards, hop back, optional turning curls, scissors, and jumping jacks are layered into combinations.
Advanced Patterns: Added complexity includes great lines, gallops, bounces transforming into out-and-in footwork, and single knee lifts.
Full Routine Recap: The instructor repeats the combinations and encourages flexibility in movement, acknowledging low energy on Monday mornings.
Finishing the Set: Final movements include scissor jacks, knee twists, and side-to-side lunges, wrapping up a compact five-minute cardio workout.