Fitness Pilates Wellness and Vitality Boutique

Here are all of the videos and links

 

Preparation

Hello Everyone

 

Welcome to The Fitness Pilates Wellness and Vitality Boutique!

 

  • Daily Workouts that you must do!
  • Mind Set Coaching and Motivational Videos.
  • Clean Eating with Health and Vitality including recipe ideas and cookery videos.
  • Relaxation and mindset videos.

 

Please down the manual https://s3.amazonaws.com/c2go/0000000FPBoutique/BOUTIQUE+MANUAL.doc


Pleasure Dish of the Day from Hate It Change It

Day 2



Pleasure Dish of the Day from Hate It Change It

Day 2 Notes and Nutrition

https://s3.amazonaws.com/c2go/0000000FPBoutique/Day2Package.doc

Day 3 Videos

Workout 3

 

 

Pleasure Dishes from Jill

Notes from Day 3

https://s3.amazonaws.com/c2go/0000000FPBoutique/Day3+Package.doc

 

 

Day 4 Videos and Notes click here

 

Day 5 Videos and Notes Please Click here

Day 6 Video and Notes Please click here

Day 7- Rest Day

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

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