FP VIP Month 6
Hello FP’ers How are you?
This month there are 3 videos password is FPVIP6 and you will find a great video on Barefoot training Foot and Ankle work, A whole video on Hips and Thighs standing and lying PLUS a floorwork and foam roller.
Heres your videos – Please let me know what you think and what you would be useful next for you?
Foot and Ankle Workshop
Foot and Ankle Fitness Pilates for FPVIP month 6 from Rachel L Holmes on Vimeo.
Video 2 – Hips and Thighs Fitness Pilates Style
Untitled from Rachel L Holmes on Vimeo.
Video 3 Floorwork and Foam Roller Routines
FPVIP Month 6 Floorwork and Foam Roller with Rachel Holmes from Rachel L Holmes on Vimeo.