FP VIP Month 6


Hello FP’ers How are you?

This month there are 3 videos password is FPVIP6 and you will find a great video on Barefoot training Foot and Ankle work, A whole video on Hips and Thighs standing and lying PLUS a floorwork and foam roller.


Heres your videos – Please let me know what you think and what you would be useful next for you?

Foot and Ankle Workshop

Foot and Ankle Fitness Pilates for FPVIP month 6 from Rachel L Holmes on Vimeo.

Video 2 – Hips and Thighs Fitness Pilates Style

Untitled from Rachel L Holmes on Vimeo.

Video 3 Floorwork and Foam Roller Routines

FPVIP Month 6 Floorwork and Foam Roller with Rachel Holmes from Rachel L Holmes on Vimeo.

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