How to Use a Yoga Block in Pilates: 3 Simple Routines for Strength & Stability

• I LOVE these TRX yoga blocks, which are firmer and larger than regular blocks, making them great for balance and reformer-style exercises.
• Three main exercise “blocks” (mini-routines) are demonstrated, each targeting stability, core, and mobility.
• Exercises can be integrated into regular fitness Pilates classes or done individually.

Exercise Blocks

Block 1 – Standing Balance & Squat Flow

• Tap foot forward
• Tap foot to the side
• Tap foot back
• Single squat
• Sequence continues with 4 squats
• Add arm movements (single, single, double arms) with leg taps

Block 2 – Upper Body & Core Control

• Hold block overhead
• Open arms, rotate torso to the right
• Side bend right
• Side bend left
• Repeat flow: lift and hold, open, rotate, side bend

Block 3 – Shoulder Bridge Series

• Place block between knees
• Tilt pelvis, roll into shoulder bridge, hold at top
• Arms overhead, then roll spine down
• Lift head and shoulders, curl up for 4 reps
• Repeat sequence for multiple reps (suggested 8)

Takeaway

These routines focus on balance, control, and spine articulation, while the block adds resistance and stability challenges. They’re versatile and can be done with regular yoga blocks, not just TRX.

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