Launch a modern strength, mobility & flexibility class

COURSE SPOTLIGHT

Ready to launch a modern strength, mobility & flexibility class into your timetable?
The FLEX Instructor Training is now updated and ready for you to join online!

Here’s what you’ll get:
– Learn the theory & research behind dynamic, active, passive, static, isometric & PNF stretching

– FLEX formats – 45 min Mobility, FLEX Express & FLEX for Special Populations
-Progressive mobility drills using balance pods, stick mobility & towel mobility
– 6-week lesson plans with how-to videos – ready-to-go content to teach immediately
– Online multiple-choice assessment for certification

FLEX is designed for all ages & demographics – giving your clients stronger, more mobile bodies and YOU a fresh, in-demand programme to grow your business 🚀

Learn more here

5 key facts about the training:

– Launch Today – FLEX is a strength, mobility and flexibility class designed for today’s lifestyle, adaptable for all ages and demographics.

– Science-Based Training – Learn the theory and research behind dynamic, active, passive, static, isometric and PNF stretching techniques.

– Comprehensive Formats – Includes FLEX Mobility (45 mins), FLEX Express, and FLEX for Special Populations.

– Practical Tools & Props – Learn progressive mobility drills using balance pods, stick mobility, and towel mobility.

– Ready-to-Go Resources – Includes downloadable 6-week lesson plans, how-to videos, and an online multiple-choice assessment.

START NOW