Lift Lean Back to Basics

Back to basics approach: The session emphasizes resetting routines with simple strength training, especially targeting midlife and post-menopausal individuals.

Tabata format: Workouts are structured with 20 seconds of effort followed by 10 seconds of recovery, making them easy to replicate.

Upper body focus: Three exercises for shoulders (shoulder press, lateral raise, front raise) performed in sets.

Lower body progression: Three variations of squats—regular squat, narrow stance with weights on shoulders, and wide stance with toes out.

Chest and arms training: Suggested moves include chest press, chest flies, pullovers, and triceps work.

Adaptability: Suitable for beginners with lighter weights or advanced participants with heavier loads.

Holistic coaching offer: Program extends to 7 days of structured workouts, nutrition plans, recipes, and habit coaching.

20s/10s Tabata format: Provides an efficient structure for both beginners and advanced users.

8–10 reps in 20 seconds: Practical benchmark for pacing exercises.

Three exercises per muscle group: Ensures balanced overload and progression.