Lift Lean Instructor Classes Bloom in May

See what some of our AMAZING Lift Lean Instructors are up to this Spring!!

Lift Lean™ is a group strength training programme where clients will:

💪🏻Build muscle

🦴Increase bone strength

🧍‍♀️Strengthen the whole body

🔥Burn calories

👍🏻Build confidence

🤗Improve mood and energy levels

This is an extremely popular class live and online in the community and can be adapted in so many ways to suit your clients!

1. LL Fitness runs extremely successful classes in Horley live throughout the year

“I run local group fitness classes in Horley – Buggy Beat, Lift Lean™️, Power Circuits and Fitness Pilates™️. All classes are very welcoming and there is very much a sense of community!” 🚨Bookings are now being taken for the next Lift Lean™ 4 week course starting on Wednesday 22nd May 2024!🚨

2. KJV Wellness is launching a NEW LIFT LEAN – Starts 6th May – SPRING OFFER – 5 weeks for the price of 4 all online!

3. Ali Murf based in Settle, North Yorkshire, continues to run successful online Lift Lean classes!

“As you will be aware it’s important to do regular strength training to keep fit and healthy. A massive reason to do regular weight/strength training is to increase/maintain bone density. Strong bones are much less likely to break and fracture.”

4. Sam Mouland is launching her LIFT LEAN online classes 🌟Starting 6th May🌟

“Our muscle mass peaks at the age of 25 years of age, after that it decreases if you are not working the muscles, muscle loss can be 8-10% per decade!!!!

You do not need to work out everyday for hours on end – 3 times a week for 15-20mins will have a positive effect on your health and wellbeing. It will boost your metabolism, enhances bone density and decreases abdominal fat.

My LIFT LEAN™ classes online are perfect to fit in with you, get up early and get it done or catch up later as all the workouts will be posted in our exclusive FB group”

5. KLC Fitness continues to WOW us with her live Lift Lean classes at Trentham Methodist Church and Ash Green Primary Academy always with a great turnout.