Welcome to Lift Lean Express DAY 1 WORKOUT DAY 1 NUTRITION DAY 2 WORKOUT DAY 2 NUTRITION DAY 3 WORKOUT DAY 3 NUTRITION DAY 4 WORKOUT DAY 4 NUTRITION DAY 5 WORKOUT DAY 5 NUTRITION DAY 6 WORKOUT DAY 6 NUTRITION DAY 7 WORKOUT DAY 7 NUTRITION DOWNLOAD THE VEGETARIAN SHOPPING LIST HERE DOWNLOAD THE 5:2 SHOPPING LIST