Lift Lean Instructor Introduction

Hey, I am so happy you are here! Lift Lean is a brilliant programme for ALL women (And men!)  especially mid lifers and this really is work in progress. This course will continue to evolve and as I research more I will include video links that I feel will be helpful to you are your midlife clients.

Anything Peri-Menopause, Menopausal, Hysterectomy, Hormones, Menstrual Cycle related I will post here for further resources.

I will only post information from credible integrated health practitioners, medical DRS and research scientists so you can be sure the information is correct.