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Do you need equipment free Body Conditioning ideas?

In this 2 hour practical workshop Rachel goes though the whole body head to toe

presenting exercises, sequences, moves & combinations for body conditioning.


DATE:   Sunday 15th November
Venue:   Kick Start Pop UP Transformation Studio
25 Castle Gate Nottingham

Time:1030 – 1230


Tons of user friendly ideas for your regular class participants.



ONLY 20 PLACES available

CLICK HERE to Book your Place

£20 + VAT

The venue is 5 minutes away from Nottingham train Station