50 Workouts For Online Programmes

💥 50 Ready-to-go Workout Templates by Rachel Holmes 💥
✨Time-Efficient. Results-Driven. Proven to Work.✨

Struggling with workout content ideas? Want to film sessions your audience will love?

Rachel has filmed 50 different, time-efficient workouts that have become some of the most popular sessions in her online programmes — and now you can use them for inspiration!

These are done-for-you session formats and ideas you can adapt, teach, and film for your own online or in-person sessions.

✅ 7 x Lift Lean Activation Band Workouts – Sculpt, tone and fire up the glutes, legs and shoulders with these mini band favourites.
✅ 7 x Midsection Meltdown Workouts – Focused ab and core challenges designed to tighten and tone.
✅ 7 x Equipment-Free Workouts – Perfect for outdoor, travel, or beginner clients — no kit needed!
✅ 7 x Abs and Core – Short, sharp, and super effective. These core workouts keep clients coming back.
✅ 7 x Leg Workouts – Build lower body strength, tone the thighs, and boost mobility.
✅ 7 x Upper Body Workouts – Dumbbell or bodyweight options to target shoulders, arms, chest and back.
✅ 5 x HIIT Workouts – High energy. High impact. Time-saving workouts that burn fat fast.

🎥 Use these formats to inspire your own workout videos, challenges, or class content. Whether you’re teaching live, recording for your membership, or launching a new programme — these templates give you instant clarity, confidence, and creativity.

➡️ No guesswork. Just proven formats that work.

Ready to supercharge your content library?
Grab Rachel’s 50 Workout Ideas Pack today!