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£10.00
Are you looking for exercises to use with your Activation Bands for all ages and abilities.
Join this 45 minute workshop looking at Beginner to Advanced exercises for the body using the activation band
*New Sequences for Older Adults
*Ideas for clients with knee and hip problems
*Strengthening exercises for lower body
*Seated Exercises
For all events booking enquires and qualifications information contact:
rachel@choreographytogo.com
Office Number 07976 268672