Conditioning, Masterclass on ZOOM
Barefoot One Weight Conditioning Masterclass.
£7.00
Join me for the Gentle Barefoot Conditioning class.
This is a flowing strength training class using bodyweight and 1 weight to increase muscular strength and endurance in a gentle style.
Using the beautiful Mind Body Beats range from Pure Energy Go.
Lots of new and innovative ideas perfect for your new year classes.
Watch on replay