CORE FUSION Workshop

CORE FUSION Workshop 75 minutes with additional masterclass Wednesday 8th April at 12pm

Are you looking for new a new choreographed Core Fusion Class?

Check out this workshop presented live on ZOOM 

Core Fusion Workshop

Join me for this dynamic and creative Core Fusion Workshop, recently presented at IFS with fantastic feedback.

This session is built around choreographed blocks of core-focused movement using the new COVERS range of music from Pure Energy, designed to flow seamlessly from one exercise to the next. You’ll learn how to layer simple, effective exercises into engaging sequences that challenge stability, strength and control.

The format combines standing core work, flowing transitions and floor-based sequences, creating a complete and balanced core workout that feels fresh, modern and highly effective.

In this workshop, you’ll learn:

How to build choreographed core blocks that flow smoothly in multiplane movement
How to structure a full Core Fusion class
Creative transitions between exercises using low impact aerobics

Progressions and regressions for all levels
How to deliver a class that feels both challenging and accessible and music led.

This is a fantastic addition to your timetable if you’re looking to offer something different, engaging and results-driven, while keeping your sessions creative and enjoyable for your clients.

Join Rachel live or get the LIVE Replay + Notes + BONUS Masterclasses