Fitness Pilates for Osteoporosis & Osteopenia Deep Dive Practical and Theory
Join Rachel on Thursday 12 – 130 for a Deep Dive Practical FP class plus workshops and slide presentation going through Pilates and Osteoporosis and Osteopenia.
You will get the full workout blueprint, Rachels FP bone-friendly workout and educational workshop plus slides for you to run your own workshop or use the material in your existing classes.
Pre – Requisites – Pilates Trained.
Certificate of attendance awarded.
Slides are available and recording on the dashboard after the workshop.