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          • Fitness Pilates for Better Bones and Posterior Chain
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          • Max The Mat Activation Band Express
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            • Work Smart Not Hard
            • PRIME Target Zone
            • Mindful HIIT
            • Line Dancing
        • Fitness Pilates summit 2023
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  • Qualifications
        • L3 & L4 Virtual Pilates Diploma
        • Level 2 Certificate in Group Training ETM Active IQ
        • Active IQ Award in Designing Pre and Post Natal Exercise Programmes (Level 3)
        • Fitness Kettlebells Training Course Stage 1
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        • Older Adults Personal Trainer & Small Group Certification
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        • Active IQ Level 3 Award in Nutrition for Exercise and Health
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    • How To Create an Online 30 Day January Weightloss Course
    • The Lift Lean Playlist Masterclass – Using Barbells & Weights
    • LIFT LEAN Dance Anthems Masterclass
    • Lift Lean Kettlebell - Pure Energy 80s Music Remix
    • Lift Lean Practical Training Workshop
    • Lift Lean Endurance FIRE Masterclass
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      • Fitness Pilates Core
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      • Brainfit Breathwork Meditation and Deep Stretch
        • The Target Zone
        • Fitness Pilates with the Stability Ball
  • BrainFit™
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    • Brainfit Breathwork Meditation and Deep Stretch
    • BRAINFIT – Mobility, Deep Stretch & Breathing Masterclass
    • Brainfit™ Rebalance Masterclass
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    • FLEX MOBILITY Workshop and Relaunch
    • Organic Flex For Stiff Bodies
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    • The Flex Pole Workout 
    • Mobility and Flexibility For Sports
    • FLEX For ALL Masterclass
    • Tranquility & Mobility
    • FLEX Spiky Ball Body Conditioning
    • Functional Fascia
    • SUNDAY NIGHT STRETCH FLEX Masterclass
    • FESTIVE FLEX MASTERCLASS
    • Winter Chill Flex – Deep stretch & mobility
    • FLEX MOTOWN Masterclass
    • FLEX Flow & Restore
    • Flex POP Anthems
    • TOTAL STRETCH & Tone
    • The Fastest Way To Grow Your Instagram & Get More Clients
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  • Business
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    • RAMP UP YOUR BRAND READY for INDOOR Classes
    • How to reach new People including Corporate and Fitness Clubs
    • How To Get New Clients & Market Your Online Business
    • How To Create MINI COURSES to build your online Business
    • Create
      • How To Create A Successful Hybrid Business Mixing Live Classes & Online Webinar
      • How To Film Amazing ZOOM Classes Training Webinar For Instructors
      • How To Create, And Film Amazing Live Streams Workouts WEBINAR
      • How To Create EBOOKS
      • How To Create MINI COURSES to build your online Business
    • Social
      • Instagram For Fitness Professionals
      • How To Grow Your Facebook Business Page and Your Facebook Groups
      • GROWTH HACK Your Facebook Instagram & Youtube
      • Business Building Webinar How To Create Content For All Social Media Platforms – Quickly & Easily
      • How To Use FACEBOOK To Build Your ONLINE Business – The Very Latest Tips & Strategies To Get More Followers, Reach and Engagement
      • Creative Ideas To Grow Your Instagram Masterclass
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      • Full Immersion Fitpro Social Media Course
      • IG Training For Fitness Professionals – How To Build Your Business, Get Leads And Customers From IG
      • How To Create Fitness Pilates PHIIT & FP Interval Classes Workshop
      • How To Create an Online 30 Day January Weightloss Course
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      • How to get into corporate
      • How To Grow Your Fitness Business in Lock Down 2
      • How To Organise Your Fitness Business For Success in January.
      • How To Launch Lift Lean, Elevate, Prime, 90 Day Womens Programmes
      • How To Get More Clients Into Your Online Membership & Blend Your In Person Classes with An Online Timetable.
      • How to Build A Successful Online Group X Membership/Subscription Club – Webinar
      • How To Create A Nutrition & Healthy Eating Programme
      • How To Create & Market 5 Day Nutrition & Lifestyle Coaching Challenges
      • How To Make More Money In Fitness Webinar
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Home/Shop/Our Brands/FLEX/Dynamic Mobility Power & Strength

Dynamic Mobility Power & Strength

£7.00

Powerful Body weight workout focusing on mobility and body weight.
New sequences and routines.

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Title:
Dynamic Mobility Power & Strength

Time:
November 19, 2022, 7:00 am

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Categories: Fitness Pilates, FLEX

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