Dynamic Strength Fitness Pilates Reformer masterclass

Wednesday 10th December 3 – 4pm

Dynamic Strength Fitness Pilates Reformer masterclass Plus Notes 

Dynamic Strength Reformer Masterclass is designed specifically for teachers who want to deliver effective, layered strength-based Reformer classes.

I will be teaching live on my reformer so if you have a reformer join me for the class or watch for the ideas.

You’ll explore how to program the Reformer as a total-body strength tool, using intelligent spring loading, tempo, and exercise sequencing to build strength through the lower body, upper body, and core — without compromising alignment.

The focus is on quality movement, control, and progressive overload, giving you practical strategies you can apply immediately in group and small-group Reformer sessions.

Experience:

• A full-body strength Reformer class packed with user friendly ideas

• Lower body strength patterns: squats, lunges, hinges, and hip stability

• Upper body pushing and pulling for functional strength
• Core integration to support load, tempo, and range
• How to layer progressions and regressions for mixed-ability classes
• Clear coaching and cueing strategies for strength-focused teaching

JOIN me live or get the reply and notes