Fitness Pilates Better Bones For Osteoporosis and Osteopenia
Fitness Pilates Better Bones For Osteoporosis & Osteopenia Masterclass
Join me for the 4th series of 45 minute Womens Health Masterclass which is a Fitness Pilates Strength Training for Better Bones.
Safe Fitness Pilates exercises for clients diagnosed with Osteoporosis and Osteopenia.
Using light weights I will take you through simple sequences aimed at menopausal clients looking to strengthen bones, improve posture and muscle tone.