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  • Fitness Pilates Better Bones For Osteoporosis and Osteopenia

    £10.00

    Fitness Pilates Better Bones For Osteoporosis & Osteopenia Masterclass
    Join me for the 4th series of 45 minute Womens Health Masterclass which is a Fitness Pilates Strength Training for Better Bones.
    Safe Fitness Pilates exercises for clients diagnosed with Osteoporosis and Osteopenia.
    Using light weights I will take you through simple sequences aimed at menopausal clients looking to strengthen bones, improve posture and muscle tone.

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