Fitness Pilates For Foam Roller Workshop Level 1
Fitness Pilates Foam Roller Workshop with Rachel Level 1
Certificate of attendance and Recording
Foam rollers are brilliant for home use and to teach FR online can be a great addition to your timetable. You could teach a workshop, 30-minute Express classes or a full session weekly or monthly for your class members.
In this workshop I’ll be exploring, myofascial release, Modern Class design/Technique/Choreography & Creative Ideas/Rolling for Outdoor sports.