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  • Fitness Pilates Menofit Training Course

    Original price was: £299.00.Current price is: £147.00.

    Join The Fitness Pilates Menofit™

    THURSDAY 15th MAY 11 – 3

    Would you like to train to teach Menofit™ with Fitness Pilates?

    Train to teach A Specialist Menofit™ Fitness Pilates Programme either face to face or online.

    MENOFIT™ Course Content

    Part 1 

    Where do we fit in as Fitness Pro helping our menopausal clients

    The stages of Menopause

    Symptoms of Menopause

    Hormones – An overview of Hormones.

    Menopause Research and Data

    Lifestyle Changes

    HRT Resources and Referring On.

    Part 2

    Menopause Nutrition

    How the diet needs to change for menopause

    Essential Nutrients

    Calories & macros

    Weight loss and weight gain Tips

    Midsection Weight gain.

    How to modify a healthy diet for Menopause.

    Part 3 Rachel

    Healthy Habits

    Behaviour Change

    Caching

    Wellness & Wellbeing

    Creating A Cortisol  Reduction Plan

    Sleep

    Stress Management

    Part 4

    Menopause Symptoms

    Part 5 

    How To create your successful MENOFIT™ programme

    How to structure talks and workshops.

    How to create a better online experience for your clients – tech updates.

    How to Run Live Classes

    Pricing and promotion

    Part 6

    Putting together a specialist Fitness Pilates Menofit™ Programme

    Related Fitness Pilates Course, Classes & Clothing

    REASONS TO LOVE C2GO

    C2GO has trained over 10,000 fitness instructors

    Led by fit pro expert & presenter Rachel Holmes

    CIMPSA & AQA recognised qualifications

    Over 16,000 happy customers & members

    Industry leading business training & guidance

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