

Fitness Pilates Menofit Training Course
£299.00 Original price was: £299.00.£147.00Current price is: £147.00.
Join The Fitness Pilates Menofit™
THURSDAY 15th MAY 11 – 3
Would you like to train to teach Menofit™ with Fitness Pilates?
Train to teach A Specialist Menofit™ Fitness Pilates Programme either face to face or online.
MENOFIT™ Course Content
Part 1
Where do we fit in as Fitness Pro helping our menopausal clients
The stages of Menopause
Symptoms of Menopause
Hormones – An overview of Hormones.
Menopause Research and Data
Lifestyle Changes
HRT Resources and Referring On.
Part 2
Menopause Nutrition
How the diet needs to change for menopause
Essential Nutrients
Calories & macros
Weight loss and weight gain Tips
Midsection Weight gain.
How to modify a healthy diet for Menopause.
Part 3 Rachel
Healthy Habits
Behaviour Change
Caching
Wellness & Wellbeing
Creating A Cortisol Reduction Plan
Sleep
Stress Management
Part 4
Menopause Symptoms
Part 5
How To create your successful MENOFIT™ programme
How to structure talks and workshops.
How to create a better online experience for your clients – tech updates.
How to Run Live Classes
Pricing and promotion
Part 6
Putting together a specialist Fitness Pilates Menofit™ Programme
Related Fitness Pilates Course, Classes & Clothing

REASONS TO LOVE C2GO
C2GO has trained over 10,000 fitness instructors
Led by fit pro expert & presenter Rachel Holmes
CIMPSA & AQA recognised qualifications
Over 16,000 happy customers & members
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