Fitness Pilates Menofit Training Course

Join The Fitness Pilates Menofit™

THURSDAY 15th MAY 11 – 3

Would you like to train to teach Menofit™ with Fitness Pilates?

Train to teach A Specialist Menofit™ Fitness Pilates Programme either face to face or online.

MENOFIT™ Course Content

Part 1 

Where do we fit in as Fitness Pro helping our menopausal clients

The stages of Menopause

Symptoms of Menopause

Hormones – An overview of Hormones.

Menopause Research and Data

Lifestyle Changes

HRT Resources and Referring On.

Part 2

Menopause Nutrition

How the diet needs to change for menopause

Essential Nutrients

Calories & macros

Weight loss and weight gain Tips

Midsection Weight gain.

How to modify a healthy diet for Menopause.

Part 3 Rachel

Healthy Habits

Behaviour Change

Caching

Wellness & Wellbeing

Creating A Cortisol  Reduction Plan

Sleep

Stress Management

Part 4

Menopause Symptoms

Part 5 

How To create your successful MENOFIT™ programme

How to structure talks and workshops.

How to create a better online experience for your clients – tech updates.

How to Run Live Classes

Pricing and promotion

Part 6

Putting together a specialist Fitness Pilates Menofit™ Programme