![](https://www.choreographytogo.com/wp-content/uploads/2022/01/Fitness-Pilates-Mental-Health-and-Wellbeing-Workshop.jpg)
![](https://www.choreographytogo.com/wp-content/uploads/2023/05/fplogo-1.png)
Fitness Pilates Mental Health and Wellbeing Workshop
£37.00
Join Rachel & Kelly and how to incorporate Mental Health & Wellbeing into your Fitness Pilates classes.
11:30am-2pm 27th January 2022 live on Zoom
The workshop will include:
*Understanding Mental Health and an Awareness of Mental Health.
*Understanding Mental Health Disorders & issues.
*Understanding the role movement and Fitness Pilates can play in improving mental health and wellbeing
*Breathwork and stress management
*Experience a gentle Fitness Pilates For Mental Wellbeing Masterclass with Rachel & Kelly
*Experience A Gentle Stress-Reducing Mobility FP class
Related Fitness Pilates Course, Classes & Clothing
![](https://www.choreographytogo.com/wp-content/uploads/2024/03/LAUNCH-THIS-WEEK-1024x1024.jpg)
REASONS TO LOVE C2GO
![](https://www.choreographytogo.com/wp-content/uploads/2023/03/C2GO-has-trained-over-10000-fitness-instructors.png)
C2GO has trained over 10,000 fitness instructors
![](https://www.choreographytogo.com/wp-content/uploads/2023/03/Led-by-fit-pro-expert-presenter-Rachel-Holmes.png)
Led by fit pro expert & presenter Rachel Holmes
![](https://www.choreographytogo.com/wp-content/uploads/2023/03/CIMSPA-AQA-recognised-qualifications.png)
CIMPSA & AQA recognised qualifications
![](https://www.choreographytogo.com/wp-content/uploads/2023/03/Over-16000.png)
Over 16,000 happy customers & members
![](https://www.choreographytogo.com/wp-content/uploads/2023/03/Industry-leading-business-training-guidance.png)
Industry leading business training & guidance
join the fitness pilates newsletter
Be the first to hear about the latest Fitness Pilates news and special offers.
![](https://www.choreographytogo.com/wp-content/uploads/2023/03/logo.jpg)