Fitness Pilates Mental Health and Wellbeing Workshop
Join Rachel & Kelly and how to incorporate Mental Health & Wellbeing into your Fitness Pilates classes.
11:30am-2pm 27th January 2022 live on Zoom
The workshop will include:
*Understanding Mental Health and an Awareness of Mental Health.
*Understanding Mental Health Disorders & issues.
*Understanding the role movement and Fitness Pilates can play in improving mental health and wellbeing
*Breathwork and stress management
*Experience a gentle Fitness Pilates For Mental Wellbeing Masterclass with Rachel & Kelly
*Experience A Gentle Stress-Reducing Mobility FP class
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