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  • Fitness Pilates Post Natal Certification

    £77.00

    Are you attracting postnatal ladies into your Fitness Pilates and would like to be educated in the latest research and exercise prescription on Post Natal exercise?

    Live updated training Thursday 26th October 2023 12-1pm on Zoom and recorded to watch back

    Would you like to off we a specialist Post Natal Fitness Pilates Class?

    Join Kelly on a specialist Post Natal Fitness Pilates session on replay

    Kelly will be covering:

    *Post Birth Gentle Pilates
    *Current ACSM guidelines and up-to-date research.
    *Pelvic Health Post Natal
    *DIastassi Recti Updates
    *C SEction Recovery and Update
    *Post Natal Fitness Pilates Stage 1 Class design and practical.
    *Post-Natal FP Stage 2 Class design and practical.
    *Adaptations and teaching multi-levels.
    *Restorative Fitness Pilates using props for class design ideas
    *Marketing, Branding, and Social Media for your Post Natal Fitness Pilates

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    REASONS TO LOVE C2GO

    C2GO has trained over 10,000 fitness instructors

    Led by fit pro expert & presenter Rachel Holmes

    CIMPSA & AQA recognised qualifications

    Over 16,000 happy customers & members

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