Fitness Pilates Reformer Workshop: Menofit™ Reformer

Fitness Pilates Reformer Workshop: Menofit™ Reformer
📅 Friday 26th September
🕛 12:00 – 2:00pm

Join me for a specialist Fitness Pilates Reformer Workshop designed around the principles of Menofit™ — supporting women in perimenopause, menopause and beyond through strength, mobility, and functional movement.

This 2-hour immersive session will focus on:

• Reformer sequences to build strength and bone health 
• Core stability and posture work to improve mobility and balance 
• Functional, low-impact programming tailored to the needs of midlife women 
• Breathwork and recovery techniques to reduce stress and improve wellbeing
• 2 Hours of Reformer Training, Teaching and Technique
• Marketing,Branding, Positioning & Business Tips 

Perfect for instructors wanting to expand their knowledge of Reformer training for women’s health, and for anyone keen to learn new sequences that blend evidence-based Menofit™ principles with dynamic Pilates Reformer practice.