Fitness Pilates Somatic Workshop

Fitness Pilates Somatics Workshop

Get the workshop before it launches at the Early Bird proce

Content goes live –  Tuesday 15th July
Unlock mindful movement and elevate your classes with the power of somatic exercise.

Are you ready to bring something new to your Pilates teaching? Join Rachel Holmes for a special Fitness Pilates Somatics Workshop—a deep dive into the world of somatic movement and its powerful benefits for your clients.

What are Somatic Exercises?
Somatic exercises are gentle, mindful movements that help participants tune into their bodies, release deep-seated tension, and restore natural, efficient movement patterns. Rather than focusing on the ‘look’ of an exercise, somatic movement centres on how it feels—encouraging body awareness, relaxation, and improved mobility. These movements are rooted in neuromuscular education and can be a game-changer for reducing pain, enhancing flexibility, and increasing overall wellbeing.

How Can We Include Somatics in Fitness Pilates?
This practical workshop will show you exactly how to blend somatic principles into your Fitness Pilates classes. You’ll learn how to integrate simple somatic sequences to warm up, reset, or deepen main Pilates exercises. Expect clear cueing, breath-led techniques, and plenty of hands-on practice to help you guide your clients towards greater ease, freedom, and enjoyment in movement.

What You’ll Gain:

• A clear understanding of what somatic exercise is—and isn’t
• Video of each FP Somatic exercise with a clear explanation
• Practical techniques to introduce somatic movement into any Pilates session
• Cueing and coaching strategies for building body awareness and relaxation
• Inspiration and confidence to create more mindful, client-centred Pilates experiences
• A 45 minute Fitness Pilates Somatics Masterclass 
• Breakdown o Somatic Exercise and what they do.

Price Early Bird £47

Complete Workshop content goes live Tuesday 15th July