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  • Fitness Pilates Standing & Seated Certification

    £57.00

    Join Kelly for a new FP Standing & Seated FP Certification.
    Would you like to offer seated classes including corporate desk work right though to Older Adults

    Kelly will be teaching how to set up a safe and effective seated FP class including
    *Breath work
    *Mobility
    *Upper Body seated
    *Core seated
    *Lower body seated
    *Ideas using no equipment, mini balls and light weights.
    *Seated sequences
    *Standing Balance work.
    *Standing sequences for all abilities.
    *Functional seated to standing
    *Desk Fitness Pilates
    *Hand & Wrist

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    C2GO has trained over 10,000 fitness instructors

    Led by fit pro expert & presenter Rachel Holmes

    CIMPSA & AQA recognised qualifications

    Over 16,000 happy customers & members

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