Do you Teach Fitness Pilates To Older Adults?
Are you constantly looking for appropriate ideas for your seated classes?
Fitness Pilates is perfectly suited for your older adults and we have designed a lovely programme to help you create fun and functional classes for this demographic.
The Online Fitness Pilates Workshop Contains:
8 Videos with Kelly Reed-Banks
Video 1 Intro and Seated Warm Up
Video 2 Main Seated FP exercises.
Video 3 Chair continued.
Video 4 Seated Bands
Video 5 Seated continued
Video 6 Standing and Balance
Video 7 Sequences and Modifications
Video 8 Conclusion.
SPECIAL INTRODUCTORY Price £67 – ALL INCLUSIVE