Fitness Pilates For Older Adults Online Workshop


Do you Teach Fitness Pilates To Older Adults?

Are you constantly looking for appropriate ideas for your seated classes?

Fitness Pilates is perfectly suited for your older adults and we have designed a lovely programme to help you create fun and functional classes for this demographic.

There is no exam for this – it is a workshop,


The Online Fitness Pilates Workshop Contains:

8 Videos with Kelly Reed-Banks

Video 1 Intro and Seated Warm Up

Video 2 Main Seated FP exercises.

Video 3 Chair continued.

Video 4 Seated Bands

Video 5 Seated continued

Video 6 Standing and Balance

Video 7 Sequences and Modifications

Video 8 Conclusion.



Information Video

Fitness Pilates For Older Adults


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