Functional & Athletic Fitness Pilates
Join me for the weekly Saturday Morning Fitness Pilates Express workout and this week it’s Functional & Athletic
Using the Winter Chill Music from Pure Energy this is a dynamic and functional class starting in Standing and moving into
more athletic style of FP.
Do you teach FP for men or Sports Teams? This style of FP works extremely well.
Many new ideas and take aways for your FP classes.
Saturday 19th December 730 – 815am
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