HIIT Strength MASH UP

Join me for a full on HIIT STRENGTH Mash up using the brand new HIIT Mash Up 41 experience multiple protocols in 1 workout to improve your muscular strength and endurance.

Wednesday 23rd August 850 – 925

*Brand new HIIT Protocol including -The Strength Mash Up and the Mobility Mash Up
*New music from Pure Energy – First listen to HIIT 41
*New Body weight and weighted functional training.
*For your intermediate/advanced participants