HOT Fitness Pilates — Instructor Certification Live 18th December 2025

**HOT INFRARED Fitness Pilates

TEACHER TRAINING COURSE (LIVE)**
Thursday 18th December | 10 – 3pm

HOT Fitness Pilates — Instructor Certification

Derbyshire C2GO Studio NG16 4HA

Bring the power of heat into your Fitness Pilates teaching and elevate your clients’ results with our brand-new HOT Infrared Fitness Pilates training course.

Infrared movement training is transformational, especially for clients managing orthopaedic conditions. The gentle, therapeutic heat increases circulation, reduces stiffness and allows clients to experience deeper joint range of motion with less discomfort.

HOT Fitness Pilates is suitable for all ages and levels.

You can add heaters to your home studio set up, garden cabins and even get portable heaters to transport.

**Why Train in the Heat?

Benefits of HOT Infrared Fitness Pilates**

Working in the heat amplifies every element of Fitness Pilates. Your clients experience:

• Increased flexibility and range of motion thanks to warmer muscles and soft tissue.
• Reduced joint stiffness, especially beneficial for arthritis and mobility issues.
• Enhanced circulation supporting recovery, tissue health and overall vitality.
• Faster warm-up, helping clients reach optimal movement temperature quickly.
• Improved strength and mobility outcomes with smoother, more comfortable movement patterns.
• Nervous system relaxation, promoting calm, focus and a mindful class environment.
• Support for natural detoxification through increased perspiration.
• Reduced muscle tension, leaving clients feeling looser, lighter and more open.
• A premium, boutique studio experience that differentiates your teaching and attracts new clients.

These benefits make HOT Infrared Fitness Pilates a powerful addition to any teacher’s timetable and a high-value offering for clients.

What You’ll Learn: The Five-Phase FP Infrared Protocol

Your HOT Fitness Pilates class will follow our progressive, evidence-informed structure:

Phase 1 — Dynamic Mobility

Heat-assisted joint preparation, breath integration and opening sequences to prime the body.

Phase 2 — Balance

Focused stability work to enhance control, proprioception and concentration.

Phase 3 — Strength

Progressive strength sequences using bodyweight and functional Pilates patterns, amplified by the infrared environment.

Phase 4 — Core

Deep-core conditioning to build strength, endurance and postural intelligence.

Phase 5 — Flexibility & Release

Lengthening, melting and nervous system down-regulation for a calming, restorative finish.

This protocol ensures your HOT classes feel powerful, safe, structured and deeply effective.

Business & Studio Set-Up Training Included

You’ll also learn:

• How to set up your Infrared studio

Which heaters to buy, how to position them and how to heat your space safely and economically.

• The Infrared Class Marketing Roadmap

Launch HOT Pilates with confidence: pricing, promotion, client attraction and class design.

• Operational essentials

Temperature guidelines, safety protocols, client screening, risk management and class flow.

You leave with everything you need to launch immediately.

Who Is This Course For?

This training is ideal for Pilates professionals who want to:

✓ Add a HOT Pilates format to their teaching
✓ Deliver safe, effective sessions in heated or infrared studios
✓ Stand out in a competitive market
✓ Offer a premium, results-driven class that clients love
✓ Expand their teaching opportunities and income

Course Requirements

To enrol, you must:

• Hold a  Pilates certification
AND
• Hold or be working towards Fitness Pilates or a Level 3 Diploma in Matwork Pilates

Ready to Add HOT Fitness Pilates to Your Teaching?

This live, in-depth training will give you everything you need to begin teaching HOT Infrared Fitness Pilates straight away — from class design to technique, safety, sequencing and studio set-up.

Places are limited for the December course.