Hot Fitness Pilates encompasses the principles of Pilates, the benefits of working with heat and the dynamics of Sport and Dance to produce a fusion of 3 dimensional functional movements for the 21st century.
Hot Fitness Pilates has integrated the 5 phases which looks like this:
Phase 1 – DYNAMIC MOBILITY
Phase 2 – BALANCE
Phase 3 – STRENGTH
Phase 4 – CORE
Phase 5 – FLEXIBILITY & RELEASE
We have created this very unique course for any Instructor holding a Pilates Qualification.
The course will take you through, in detail each phase of your class giving you both the theory and choreography ideas to make your class safe & effective for the participants you are teaching.
We will be coaching you through the benefits of working with heat, plus giving you as an instructor the preparation to not only working in heat but also teaching in heat.
There will be loads of opportunity for teaching practice during the 1 days and you will be fully equipped with a training manual that has class plan ideas to help you start your journey in teaching this thought provoking Fitness Pilates class.
The course includes ban open book theory and to submit a video of you teaching.
All classes must be taught in the correct HOT studio’s so you might want to do a bit of market research in your area to track down HOT Studios where you can teach once you have completed the course.
Hot Yoga & Bikram Yoga have been around for a while now and people are enjoying the benefits of exercising with heat.
Fitness Pilates goes to the next level and not only will your participants enjoy the traditional benefits of Fitness Pilates but also heat helps the muscles to get into postures more deeply and effectively. The heat allows for great range of movement in joints, muscles, and ligaments.
When exercising in heat it’s obvious you will sweat more, Sweating promotes detoxification and elimination through the skin.
Sweating has proven its effectiveness in flushing out toxins and maintaining optimal physical as well as mental health. Sweating helps the body cleanse itself and clears bacteria out of the skin.
The process of sweating helps improve circulation and gives the skin a fresh look and feel. Like thousands before you, you will find that practicing Hot Pilates in the warm room creates a satisfying and almost addictive feeling of achievement.